Shake and Bake

Workouts

Wednesday 7/6/22 @ 1:58 PM
28kj
33rpm
55%
12mph
10 min Low Impact Ride
Alex Toussaint
Friday 7/22/22 @ 2:24 AM
✅
83kj
0rpm
0%
0mph
Sunday 7/10/22 @ 1:54 PM
39kj
33rpm
53%
11mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 7/21/22 @ 1:47 AM
✅
64kj
71rpm
37%
14mph
Monday 1/17/22 @ 5:46 PM
32kj
34rpm
46%
10mph
15 min R&B Ride
Tunde Oyeneyin
Monday 1/17/22 @ 2:33 AM
✅
51kj
74rpm
31%
12mph
Sunday 1/24/21 @ 1:18 PM
37kj
32rpm
46%
9mph
20 min 90s Hip Hop Ride
Alex Toussaint
Sunday 2/7/21 @ 8:17 PM
✅
87kj
72rpm
36%
14mph
Wednesday 8/12/20 @ 11:21 PM
80kj
42rpm
44%
11mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 8:47 PM
✅
158kj
70rpm
40%
15mph
Sunday 7/12/20 @ 12:53 PM
25kj
38rpm
42%
10mph
20 min Pop Ride
Tunde Oyeneyin
Thursday 7/16/20 @ 7:10 PM
✅
96kj
69rpm
38%
14mph
Wednesday 7/1/20 @ 10:17 PM
35kj
40rpm
46%
11mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/9/20 @ 12:50 AM
✅
142kj
68rpm
39%
14mph
Sunday 1/26/20 @ 10:59 PM
58kj
33rpm
46%
10mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 1/27/20 @ 1:46 AM
✅
110kj
74rpm
33%
13mph
Friday 1/3/20 @ 5:24 PM
33kj
39rpm
38%
9mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 1/3/20 @ 2:30 PM
✅
86kj
72rpm
36%
14mph
Thursday 7/4/19 @ 8:56 AM
99kj
36rpm
45%
10mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:57 PM
✅
193kj
66rpm
39%
14mph

Workouts

10 min Low Impact Ride
Alex Toussaint
28 kj
Wednesday 7/6/22
✅ 83 kj
Friday 7/22/22
15 min R&B Ride
Tunde Oyeneyin
39 kj
Sunday 7/10/22
✅ 64 kj
Thursday 7/21/22
15 min R&B Ride
Tunde Oyeneyin
32 kj
Monday 1/17/22
✅ 51 kj
Monday 1/17/22
20 min 90s Hip Hop Ride
Alex Toussaint
37 kj
Sunday 1/24/21
✅ 87 kj
Sunday 2/7/21
30 min Prince Ride
Ally & Emma
80 kj
Wednesday 8/12/20
✅ 158 kj
Monday 8/17/20
20 min Pop Ride
Tunde Oyeneyin
25 kj
Sunday 7/12/20
✅ 96 kj
Thursday 7/16/20
30 min Whitney Houston Ride
Ally Love
35 kj
Wednesday 7/1/20
✅ 142 kj
Thursday 7/9/20
30 min Low Impact Ride
Tunde Oyeneyin
58 kj
Sunday 1/26/20
✅ 110 kj
Monday 1/27/20
20 min Hip Hop Ride
Tunde Oyeneyin
33 kj
Friday 1/3/20
✅ 86 kj
Friday 1/3/20
45 min All for One Ride
Cycling Instructors 2019
99 kj
Thursday 7/4/19
✅ 193 kj
Thursday 7/4/19