Shake and Bake
Workouts
Tuesday 2/28/23 @ 5:28 PM
68kj
27rpm
57%
10mph
Wednesday 3/15/23 @ 12:38 AM
✅
162kj
71rpm
40%
15mph
Friday 4/3/20 @ 6:5 PM
67kj
38rpm
45%
10mph
Thursday 4/2/20 @ 1:59 PM
✅
237kj
69rpm
48%
18mph
Wednesday 2/26/20 @ 1:3 PM
71kj
32rpm
45%
9mph
Tuesday 3/3/20 @ 12:2 AM
✅
87kj
76rpm
42%
17mph
Tuesday 2/4/20 @ 1:29 PM
87kj
35rpm
45%
10mph
Monday 2/3/20 @ 11:36 PM
✅
312kj
72rpm
46%
18mph
Saturday 12/28/19 @ 1:36 PM
16kj
40rpm
40%
9mph
Thursday 1/9/20 @ 3:1 AM
✅
56kj
73rpm
40%
16mph
Thursday 12/19/19 @ 7:1 PM
36kj
39rpm
44%
11mph
Thursday 12/19/19 @ 11:59 AM
✅
112kj
79rpm
43%
17mph
Friday 11/22/19 @ 2:23 PM
68kj
37rpm
45%
10mph
Sunday 11/24/19 @ 1:34 PM
✅
197kj
71rpm
44%
17mph
Saturday 8/31/19 @ 1:59 PM
180kj
46rpm
43%
12mph
Sunday 9/1/19 @ 1:15 AM
✅
426kj
73rpm
45%
18mph
Thursday 8/15/19 @ 2:41 PM
118kj
41rpm
44%
11mph
Wednesday 5/1/19 @ 11:59 AM
✅
294kj
71rpm
45%
16mph
Monday 3/18/19 @ 10:57 PM
44kj
32rpm
47%
9mph
Monday 3/18/19 @ 10:39 PM
✅
260kj
67rpm
47%
17mph
Workouts
68
kj
Tuesday 2/28/23
36
kj
Thursday 12/19/19
68
kj
Friday 11/22/19
118
kj
Thursday 8/15/19