Shake and Bake
Workouts
Thursday 11/3/22 @ 11:29 PM
78kj
34rpm
51%
11mph
Saturday 11/12/22 @ 4:54 PM
✅
337kj
81rpm
50%
21mph
Thursday 6/24/21 @ 3:44 PM
42kj
34rpm
48%
10mph
Sunday 6/13/21 @ 12:54 PM
✅
200kj
100rpm
40%
20mph
Wednesday 11/25/20 @ 1:2 PM
64kj
37rpm
45%
10mph
Saturday 12/26/20 @ 4:14 PM
✅
283kj
79rpm
47%
19mph
Monday 10/26/20 @ 7:13 PM
48kj
60rpm
33%
11mph
Wednesday 7/22/20 @ 5:10 PM
✅
328kj
84rpm
56%
24mph
Tuesday 12/3/19 @ 4:47 PM
95kj
36rpm
45%
10mph
Tuesday 7/28/20 @ 4:1 PM
✅
686kj
81rpm
57%
23mph
Thursday 1/9/20 @ 12:59 PM
97kj
43rpm
40%
10mph
Tuesday 2/11/20 @ 1:57 AM
✅
449kj
84rpm
46%
20mph
Thursday 6/6/19 @ 10:3 AM
91kj
35rpm
46%
10mph
Tuesday 8/27/19 @ 10:36 PM
✅
516kj
88rpm
46%
20mph
Saturday 5/18/19 @ 6:44 PM
74kj
38rpm
46%
11mph
Tuesday 11/13/18 @ 12:21 AM
✅
368kj
84rpm
50%
21mph
Sunday 3/25/18 @ 12:28 PM
125kj
53rpm
37%
11mph
Monday 3/26/18 @ 12:35 AM
✅
499kj
83rpm
49%
20mph
Thursday 3/22/18 @ 4:59 PM
79kj
56rpm
34%
11mph
Saturday 3/24/18 @ 12:55 AM
✅
330kj
88rpm
46%
20mph
Workouts
64
kj
Wednesday 11/25/20