Shake and Bake
Workouts
Friday 1/20/23 @ 5:4 PM
58kj
28rpm
53%
10mph
Friday 2/10/23 @ 10:28 AM
✅
153kj
61rpm
44%
15mph
Monday 4/4/22 @ 7:3 PM
34kj
36rpm
46%
10mph
Tuesday 5/31/22 @ 10:50 AM
✅
71kj
70rpm
39%
15mph
Tuesday 12/21/21 @ 4:33 PM
31kj
32rpm
49%
10mph
Friday 12/31/21 @ 3:22 PM
✅
87kj
70rpm
42%
16mph
Tuesday 7/6/21 @ 4:21 PM
26kj
30rpm
49%
9mph
Tuesday 12/14/21 @ 11:38 AM
✅
107kj
67rpm
48%
17mph
Thursday 7/8/21 @ 12:32 AM
68kj
35rpm
48%
10mph
Saturday 10/2/21 @ 5:28 PM
✅
201kj
67rpm
47%
17mph
Monday 9/28/20 @ 12:59 PM
13kj
25rpm
49%
8mph
Monday 9/27/21 @ 9:54 AM
✅
68kj
60rpm
50%
16mph
Wednesday 7/1/20 @ 10:17 PM
35kj
40rpm
46%
11mph
Saturday 7/24/21 @ 11:53 AM
✅
141kj
72rpm
38%
14mph
Monday 6/14/21 @ 12:28 PM
23kj
31rpm
54%
11mph
Monday 6/21/21 @ 11:37 AM
✅
61kj
63rpm
46%
16mph
Monday 9/16/19 @ 7:33 PM
64kj
36rpm
46%
10mph
Monday 6/7/21 @ 10:51 AM
✅
162kj
81rpm
37%
15mph
Friday 4/2/21 @ 12:19 PM
68kj
37rpm
45%
10mph
Monday 4/19/21 @ 10:43 PM
✅
136kj
72rpm
37%
14mph
Workouts
34
kj
Monday 4/4/22
68
kj
Thursday 7/8/21