Shake and Bake
Workouts
Monday 10/30/23 @ 7:2 PM
22kj
25rpm
59%
10mph
Saturday 11/4/23 @ 6:7 PM
✅
25kj
23rpm
52%
7mph
Wednesday 8/16/23 @ 2:21 AM
40kj
27rpm
54%
10mph
Monday 9/4/23 @ 3:25 PM
✅
124kj
59rpm
48%
15mph
Wednesday 5/25/22 @ 4:29 PM
29kj
32rpm
50%
10mph
Wednesday 5/25/22 @ 11:29 AM
✅
168kj
70rpm
42%
15mph
Tuesday 12/8/20 @ 12:35 AM
✅
50kj
33rpm
46%
10mph
Tuesday 4/26/22 @ 1:11 PM
17kj
68rpm
34%
11mph
Sunday 6/6/21 @ 11:21 AM
57kj
32rpm
47%
10mph
Saturday 6/5/21 @ 5:28 PM
✅
143kj
63rpm
41%
14mph
Tuesday 5/18/21 @ 1:4 PM
63kj
35rpm
46%
10mph
Friday 5/28/21 @ 1:49 PM
✅
126kj
60rpm
41%
13mph
Saturday 4/10/21 @ 5:26 PM
46kj
69rpm
28%
10mph
Monday 5/24/21 @ 4:18 PM
✅
97kj
68rpm
39%
14mph
Sunday 10/4/20 @ 5:29 PM
49kj
31rpm
46%
9mph
Saturday 10/3/20 @ 5:24 PM
✅
146kj
65rpm
41%
14mph
Friday 2/21/20 @ 1:27 AM
73kj
39rpm
45%
11mph
Friday 2/21/20 @ 1:25 AM
✅
185kj
66rpm
46%
15mph
Sunday 9/29/19 @ 5:17 AM
68kj
40rpm
42%
10mph
Wednesday 10/2/19 @ 2:52 PM
✅
178kj
61rpm
46%
15mph
Workouts
22
kj
Monday 10/30/23
57
kj
Sunday 6/6/21
46
kj
Saturday 4/10/21