Shake and Bake

Workouts

Saturday 5/9/20 @ 9:6 AM
✅
480kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 9:28 PM
326kj
79rpm
42%
17mph
Sunday 5/3/20 @ 9:42 PM
✅
671kj
82rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/3/20 @ 8:28 PM
410kj
69rpm
43%
16mph
Sunday 3/8/20 @ 8:43 AM
✅
354kj
84rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/28/20 @ 9:40 PM
199kj
81rpm
40%
17mph
Sunday 4/19/20 @ 5:10 PM
✅
717kj
87rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 9:21 PM
396kj
80rpm
40%
17mph
Saturday 4/18/20 @ 11:50 AM
✅
556kj
85rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Friday 4/17/20 @ 7:42 PM
309kj
74rpm
42%
16mph
Saturday 4/4/20 @ 8:43 PM
✅
346kj
86rpm
48%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/7/20 @ 10:9 PM
217kj
82rpm
41%
17mph
Saturday 2/1/20 @ 10:32 AM
✅
639kj
81rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 10:28 PM
430kj
79rpm
42%
17mph
Friday 1/24/20 @ 9:46 PM
✅
482kj
86rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/4/19 @ 12:30 AM
331kj
76rpm
44%
17mph
Thursday 11/28/19 @ 8:28 PM
✅
482kj
85rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/26/19 @ 12:58 AM
336kj
77rpm
43%
18mph
Saturday 11/23/19 @ 3:24 PM
✅
590kj
87rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 10:31 PM
428kj
76rpm
43%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 480 kj
Saturday 5/9/20
326 kj
Saturday 8/24/19
60 min Power Zone Ride
Matt Wilpers
✅ 671 kj
Sunday 5/3/20
410 kj
Sunday 5/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 354 kj
Sunday 3/8/20
199 kj
Tuesday 4/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 717 kj
Sunday 4/19/20
396 kj
Saturday 4/18/20
45 min Power Zone Ride
Denis Morton
✅ 556 kj
Saturday 4/18/20
309 kj
Friday 4/17/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 346 kj
Saturday 4/4/20
217 kj
Friday 2/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 639 kj
Saturday 2/1/20
430 kj
Saturday 2/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 482 kj
Friday 1/24/20
331 kj
Friday 10/4/19
45 min Power Zone Ride
Matt Wilpers
✅ 482 kj
Thursday 11/28/19
336 kj
Tuesday 11/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 590 kj
Saturday 11/23/19
428 kj
Saturday 11/23/19