Shake and Bake
Workouts
Saturday 9/19/20 @ 8:44 PM
✅
323kj
90rpm
45%
20mph
Monday 6/22/20 @ 4:15 PM
190kj
93rpm
35%
16mph
Sunday 11/24/19 @ 10:5 PM
✅
445kj
88rpm
44%
20mph
Tuesday 7/7/20 @ 5:24 PM
297kj
92rpm
37%
17mph
Tuesday 1/21/20 @ 8:33 PM
✅
308kj
86rpm
46%
20mph
Monday 5/4/20 @ 3:59 PM
192kj
89rpm
37%
17mph
Sunday 6/7/20 @ 10:49 PM
✅
525kj
84rpm
49%
21mph
Wednesday 11/27/19 @ 5:4 PM
296kj
87rpm
38%
17mph
Saturday 6/6/20 @ 10:3 PM
✅
571kj
83rpm
51%
22mph
Thursday 7/25/19 @ 4:22 PM
291kj
87rpm
38%
17mph
Tuesday 4/28/20 @ 9:21 PM
✅
541kj
84rpm
49%
21mph
Thursday 5/14/20 @ 5:1 PM
281kj
87rpm
37%
17mph
Sunday 5/3/20 @ 9:42 PM
✅
671kj
82rpm
48%
20mph
Sunday 8/11/19 @ 5:26 PM
434kj
86rpm
40%
17mph
Saturday 4/18/20 @ 9:52 PM
✅
510kj
85rpm
48%
21mph
Saturday 2/22/20 @ 6:43 PM
273kj
85rpm
37%
16mph
Saturday 4/4/20 @ 9:17 AM
✅
532kj
85rpm
49%
21mph
Thursday 4/2/20 @ 4:22 PM
287kj
87rpm
37%
17mph
Tuesday 11/19/19 @ 9:28 PM
✅
451kj
89rpm
44%
20mph
Friday 2/21/20 @ 6:12 PM
268kj
78rpm
38%
15mph
Workouts
190
kj
Monday 6/22/20
297
kj
Tuesday 7/7/20
192
kj
Monday 5/4/20
296
kj
Wednesday 11/27/19
291
kj
Thursday 7/25/19
281
kj
Thursday 5/14/20
273
kj
Saturday 2/22/20
287
kj
Thursday 4/2/20
268
kj
Friday 2/21/20