Shake and Bake
Workouts
Monday 5/6/19 @ 12:26 PM
kj
rpm
%
0mph
Thursday 1/13/22 @ 5:17 PM
✅
198kj
78rpm
41%
17mph
Saturday 12/4/21 @ 1:31 PM
✅
112kj
65rpm
51%
18mph
Monday 12/13/21 @ 3:34 PM
90kj
83rpm
38%
16mph
Sunday 9/5/21 @ 3:15 PM
✅
167kj
61rpm
55%
18mph
Monday 8/30/21 @ 4:0 PM
164kj
79rpm
44%
18mph
Friday 11/13/20 @ 11:52 AM
127kj
64rpm
47%
16mph
Wednesday 8/4/21 @ 3:52 PM
✅
131kj
80rpm
40%
17mph
Saturday 7/11/20 @ 11:26 AM
✅
122kj
74rpm
47%
18mph
Thursday 5/27/21 @ 5:37 PM
74kj
66rpm
40%
15mph
Monday 5/25/20 @ 12:54 AM
✅
51kj
74rpm
38%
15mph
Monday 3/15/21 @ 3:20 PM
45kj
78rpm
35%
14mph
Thursday 1/14/21 @ 12:48 PM
53kj
67rpm
42%
15mph
Wednesday 3/3/21 @ 5:6 PM
✅
55kj
81rpm
36%
15mph
Monday 12/21/20 @ 12:24 PM
✅
81kj
77rpm
45%
18mph
Wednesday 2/10/21 @ 4:43 PM
52kj
93rpm
32%
15mph
Saturday 9/5/20 @ 12:24 PM
46kj
77rpm
35%
14mph
Sunday 1/12/20 @ 1:6 PM
✅
58kj
88rpm
35%
16mph
Monday 5/27/19 @ 11:56 AM
kj
rpm
%
0mph
Sunday 6/2/19 @ 12:59 PM
✅
439kj
74rpm
44%
17mph