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Shake and Bake
1fly_nik
Chicago
105 🔥
Beat beephocused
VS
beephocused
DE➡️Bmore #BGM #BPR
18
Beat 1fly_nik
Workouts
Previous Workouts
Next Workouts
Thursday 4/14/22 @ 11:27 AM
✅
108
kj
61
rpm
51
%
17
mph
15 min Jazmine Sullivan Ride
Hannah Frankson
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Share
Monday 4/4/22 @ 2:51 PM
96
kj
66
rpm
45
%
16
mph
Sunday 11/8/20 @ 12:54 PM
✅
333
kj
62
rpm
52
%
17
mph
45 min Hip Hop Ride
Kendall Toole
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Share
Sunday 12/26/21 @ 9:11 PM
229
kj
54
rpm
47
%
15
mph
Sunday 11/15/20 @ 11:24 PM
65
kj
50
rpm
58
%
16
mph
10 min Climb Ride
Hannah Corbin
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Tuesday 11/23/21 @ 11:17 PM
✅
74
kj
60
rpm
52
%
17
mph
Monday 8/23/21 @ 10:9 AM
✅
739
kj
78
rpm
59
%
23
mph
45 min Verzuz Ride
Alex Toussaint
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Sunday 9/19/21 @ 4:27 PM
249
kj
62
rpm
44
%
15
mph
Wednesday 7/21/21 @ 2:23 PM
✅
144
kj
60
rpm
52
%
17
mph
20 min R&B Ride
Kendall Toole
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Share
Wednesday 8/4/21 @ 2:25 AM
124
kj
61
rpm
47
%
16
mph
Sunday 11/15/20 @ 10:34 PM
✅
228
kj
71
rpm
48
%
18
mph
30 min Club Bangers Ride
Alex Toussaint
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Share
Tuesday 5/11/21 @ 12:27 AM
194
kj
69
rpm
45
%
17
mph
Friday 1/15/21 @ 11:30 AM
✅
167
kj
71
rpm
50
%
18
mph
20 min Hip Hop Ride
Robin Arzón
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Share
Wednesday 3/17/21 @ 3:56 AM
126
kj
71
rpm
43
%
16
mph
Wednesday 11/11/20 @ 11:30 AM
✅
321
kj
66
rpm
50
%
17
mph
45 min Hip Hop Ride
Kendall Toole
View Class
Share
Saturday 1/23/21 @ 9:11 PM
227
kj
57
rpm
44
%
14
mph
Wednesday 7/8/20 @ 11:47 AM
✅
115
kj
71
rpm
47
%
18
mph
15 min Hip Hop Ride
Kendall Toole
View Class
Share
Sunday 11/29/20 @ 3:37 AM
89
kj
71
rpm
42
%
16
mph
Thursday 5/21/20 @ 10:52 PM
116
kj
67
rpm
45
%
16
mph
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Thursday 9/10/20 @ 5:33 PM
✅
120
kj
68
rpm
45
%
16
mph
Previous Workouts
Next Workouts
1fly_nik
Chicago
105 🔥
Beat beephocused
VS
beephocused
DE➡️Bmore #BGM #BPR
18
Beat 1fly_nik
Workouts
Previous Workouts
Next Workouts
15 min Jazmine Sullivan Ride
Hannah Frankson
View Class
Share
✅
108
kj
Thursday 4/14/22
96
kj
Monday 4/4/22
45 min Hip Hop Ride
Kendall Toole
View Class
Share
✅
333
kj
Sunday 11/8/20
229
kj
Sunday 12/26/21
10 min Climb Ride
Hannah Corbin
View Class
Share
65
kj
Sunday 11/15/20
✅
74
kj
Tuesday 11/23/21
45 min Verzuz Ride
Alex Toussaint
View Class
Share
✅
739
kj
Monday 8/23/21
249
kj
Sunday 9/19/21
20 min R&B Ride
Kendall Toole
View Class
Share
✅
144
kj
Wednesday 7/21/21
124
kj
Wednesday 8/4/21
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
228
kj
Sunday 11/15/20
194
kj
Tuesday 5/11/21
20 min Hip Hop Ride
Robin Arzón
View Class
Share
✅
167
kj
Friday 1/15/21
126
kj
Wednesday 3/17/21
45 min Hip Hop Ride
Kendall Toole
View Class
Share
✅
321
kj
Wednesday 11/11/20
227
kj
Saturday 1/23/21
15 min Hip Hop Ride
Kendall Toole
View Class
Share
✅
115
kj
Wednesday 7/8/20
89
kj
Sunday 11/29/20
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
116
kj
Thursday 5/21/20
✅
120
kj
Thursday 9/10/20
Previous Workouts
Next Workouts