Shake and Bake

Workouts

Sunday 12/22/19 @ 2:23 PM
157kj
0rpm
0%
0mph
45 min HIIT & Hills Ride
Ally Love
Sunday 2/13/22 @ 2:10 PM
✅
325kj
62rpm
49%
17mph
Friday 10/22/21 @ 12:39 PM
317kj
67rpm
49%
17mph
45 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 10/6/21 @ 10:28 PM
✅
344kj
69rpm
47%
18mph
Tuesday 8/3/21 @ 12:12 PM
✅
244kj
60rpm
56%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 8/13/21 @ 12:17 AM
238kj
67rpm
49%
18mph
Thursday 5/13/21 @ 10:33 AM
✅
357kj
63rpm
54%
18mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 5/13/21 @ 3:34 PM
342kj
69rpm
47%
17mph
Monday 3/22/21 @ 11:16 AM
✅
245kj
71rpm
51%
18mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:29 PM
230kj
73rpm
45%
17mph
Friday 3/5/21 @ 11:31 AM
✅
254kj
67rpm
53%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/6/21 @ 12:27 AM
231kj
69rpm
47%
17mph
Monday 2/22/21 @ 2:49 PM
✅
233kj
72rpm
49%
18mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 2/28/21 @ 3:31 PM
212kj
70rpm
46%
17mph
Saturday 1/23/21 @ 3:4 PM
223kj
72rpm
47%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/18/21 @ 3:38 PM
✅
223kj
69rpm
48%
17mph
Tuesday 1/19/21 @ 12:24 PM
75kj
61rpm
53%
18mph
10 min Climb Ride
Tunde Oyeneyin
Sunday 1/17/21 @ 7:24 PM
✅
80kj
64rpm
52%
18mph
Sunday 1/17/21 @ 6:26 PM
214kj
85rpm
40%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 1/17/21 @ 6:50 PM
✅
245kj
69rpm
47%
18mph

Workouts

45 min HIIT & Hills Ride
Ally Love
157 kj
Sunday 12/22/19
✅ 325 kj
Sunday 2/13/22
45 min Hip Hop Ride
Tunde Oyeneyin
317 kj
Friday 10/22/21
✅ 344 kj
Wednesday 10/6/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 244 kj
Tuesday 8/3/21
238 kj
Friday 8/13/21
45 min Club Bangers Ride
Alex Toussaint
✅ 357 kj
Thursday 5/13/21
342 kj
Thursday 5/13/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 245 kj
Monday 3/22/21
230 kj
Wednesday 3/17/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 254 kj
Friday 3/5/21
231 kj
Saturday 3/6/21
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 233 kj
Monday 2/22/21
212 kj
Sunday 2/28/21
30 min Speak Up Ride
Tunde Oyeneyin
223 kj
Saturday 1/23/21
✅ 223 kj
Monday 1/18/21
10 min Climb Ride
Tunde Oyeneyin
75 kj
Tuesday 1/19/21
✅ 80 kj
Sunday 1/17/21
30 min Hip Hop Ride
Tunde Oyeneyin
214 kj
Sunday 1/17/21
✅ 245 kj
Sunday 1/17/21