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Shake and Bake
1fly_nik
Chicago
0
Beat 9_crimes
VS
9_crimes
Scottsdale AZ
51 🔥
Beat 1fly_nik
Workouts
Previous Workouts
Next Workouts
Thursday 11/2/23 @ 12:48 PM
110
kj
69
rpm
41
%
15
mph
20 min R&B Ride
Kendall Toole
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Tuesday 10/24/23 @ 1:54 PM
✅
270
kj
71
rpm
58
%
22
mph
Friday 9/2/22 @ 12:39 PM
120
kj
73
rpm
41
%
16
mph
20 min Hip Hop Ride
Alex Toussaint
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Thursday 8/18/22 @ 1:13 PM
✅
282
kj
74
rpm
57
%
23
mph
Thursday 2/11/21 @ 11:30 AM
381
kj
67
rpm
51
%
18
mph
45 min 5-Year Anniversary Ride
Alex Toussaint
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Tuesday 2/9/21 @ 1:7 PM
✅
717
kj
79
rpm
58
%
24
mph
Sunday 12/27/20 @ 2:30 PM
293
kj
56
rpm
52
%
16
mph
45 min Intervals & Arms Ride
Kendall Toole
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Monday 1/4/21 @ 1:12 PM
✅
700
kj
79
rpm
58
%
24
mph
Saturday 5/16/20 @ 4:59 PM
222
kj
75
rpm
47
%
17
mph
30 min The Last Dance Ride
Alex Toussaint
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Sunday 5/17/20 @ 2:17 PM
✅
514
kj
83
rpm
58
%
24
mph
Thursday 4/2/20 @ 1:1 AM
272
kj
69
rpm
44
%
16
mph
45 min 90s Ride
Alex Toussaint
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Wednesday 2/5/20 @ 1:0 PM
✅
653
kj
79
rpm
55
%
23
mph
Sunday 2/9/20 @ 2:1 PM
252
kj
0
rpm
0
%
0
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Sunday 2/9/20 @ 2:34 PM
✅
708
kj
83
rpm
56
%
24
mph
Thursday 1/2/20 @ 12:53 PM
254
kj
0
rpm
0
%
0
mph
45 min Pop Ride
Alex Toussaint
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Thursday 1/2/20 @ 1:0 PM
✅
641
kj
78
rpm
56
%
23
mph
Monday 4/15/19 @ 11:7 AM
kj
rpm
%
0
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Sunday 3/31/19 @ 4:33 PM
✅
492
kj
88
rpm
54
%
24
mph
Monday 3/4/19 @ 12:32 PM
kj
rpm
%
0
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Monday 3/4/19 @ 1:27 PM
✅
426
kj
85
rpm
54
%
23
mph
Previous Workouts
Next Workouts
1fly_nik
Chicago
0
Beat 9_crimes
VS
9_crimes
Scottsdale AZ
51 🔥
Beat 1fly_nik
Workouts
Previous Workouts
Next Workouts
20 min R&B Ride
Kendall Toole
View Class
Share
110
kj
Thursday 11/2/23
✅
270
kj
Tuesday 10/24/23
20 min Hip Hop Ride
Alex Toussaint
View Class
Share
120
kj
Friday 9/2/22
✅
282
kj
Thursday 8/18/22
45 min 5-Year Anniversary Ride
Alex Toussaint
View Class
Share
381
kj
Thursday 2/11/21
✅
717
kj
Tuesday 2/9/21
45 min Intervals & Arms Ride
Kendall Toole
View Class
Share
293
kj
Sunday 12/27/20
✅
700
kj
Monday 1/4/21
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
222
kj
Saturday 5/16/20
✅
514
kj
Sunday 5/17/20
45 min 90s Ride
Alex Toussaint
View Class
Share
272
kj
Thursday 4/2/20
✅
653
kj
Wednesday 2/5/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
252
kj
Sunday 2/9/20
✅
708
kj
Sunday 2/9/20
45 min Pop Ride
Alex Toussaint
View Class
Share
254
kj
Thursday 1/2/20
✅
641
kj
Thursday 1/2/20
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
kj
Monday 4/15/19
✅
492
kj
Sunday 3/31/19
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
kj
Monday 3/4/19
✅
426
kj
Monday 3/4/19
Previous Workouts
Next Workouts