Shake and Bake

Workouts

Thursday 11/2/23 @ 12:48 PM
110kj
69rpm
41%
15mph
20 min R&B Ride
Kendall Toole
Tuesday 10/24/23 @ 1:54 PM
✅
270kj
71rpm
58%
22mph
Friday 9/2/22 @ 12:39 PM
120kj
73rpm
41%
16mph
20 min Hip Hop Ride
Alex Toussaint
Thursday 8/18/22 @ 1:13 PM
✅
282kj
74rpm
57%
23mph
Thursday 2/11/21 @ 11:30 AM
381kj
67rpm
51%
18mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 1:7 PM
✅
717kj
79rpm
58%
24mph
Sunday 12/27/20 @ 2:30 PM
293kj
56rpm
52%
16mph
45 min Intervals & Arms Ride
Kendall Toole
Monday 1/4/21 @ 1:12 PM
✅
700kj
79rpm
58%
24mph
Saturday 5/16/20 @ 4:59 PM
222kj
75rpm
47%
17mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 2:17 PM
✅
514kj
83rpm
58%
24mph
Thursday 4/2/20 @ 1:1 AM
272kj
69rpm
44%
16mph
45 min 90s Ride
Alex Toussaint
Wednesday 2/5/20 @ 1:0 PM
✅
653kj
79rpm
55%
23mph
Sunday 2/9/20 @ 2:1 PM
252kj
0rpm
0%
0mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 2/9/20 @ 2:34 PM
✅
708kj
83rpm
56%
24mph
Thursday 1/2/20 @ 12:53 PM
254kj
0rpm
0%
0mph
45 min Pop Ride
Alex Toussaint
Thursday 1/2/20 @ 1:0 PM
✅
641kj
78rpm
56%
23mph
Monday 4/15/19 @ 11:7 AM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 3/31/19 @ 4:33 PM
✅
492kj
88rpm
54%
24mph
Monday 3/4/19 @ 12:32 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Monday 3/4/19 @ 1:27 PM
✅
426kj
85rpm
54%
23mph

Workouts

20 min R&B Ride
Kendall Toole
110 kj
Thursday 11/2/23
✅ 270 kj
Tuesday 10/24/23
20 min Hip Hop Ride
Alex Toussaint
120 kj
Friday 9/2/22
✅ 282 kj
Thursday 8/18/22
45 min 5-Year Anniversary Ride
Alex Toussaint
381 kj
Thursday 2/11/21
✅ 717 kj
Tuesday 2/9/21
45 min Intervals & Arms Ride
Kendall Toole
293 kj
Sunday 12/27/20
✅ 700 kj
Monday 1/4/21
30 min The Last Dance Ride
Alex Toussaint
222 kj
Saturday 5/16/20
✅ 514 kj
Sunday 5/17/20
45 min 90s Ride
Alex Toussaint
272 kj
Thursday 4/2/20
✅ 653 kj
Wednesday 2/5/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
252 kj
Sunday 2/9/20
✅ 708 kj
Sunday 2/9/20
45 min Pop Ride
Alex Toussaint
254 kj
Thursday 1/2/20
✅ 641 kj
Thursday 1/2/20
30 min Hip Hop Ride
Alex Toussaint
kj
Monday 4/15/19
✅ 492 kj
Sunday 3/31/19
30 min Hip Hop Ride
Alex Toussaint
kj
Monday 3/4/19
✅ 426 kj
Monday 3/4/19