Shake and Bake
Workouts
Monday 2/27/23 @ 12:28 PM
✅
122kj
73rpm
42%
16mph
Wednesday 2/8/23 @ 4:47 PM
57kj
29rpm
59%
12mph
Tuesday 12/27/22 @ 1:48 PM
✅
189kj
73rpm
43%
16mph
Tuesday 12/27/22 @ 12:25 PM
75kj
32rpm
53%
11mph
Saturday 10/23/21 @ 2:0 PM
✅
155kj
66rpm
50%
18mph
Tuesday 10/19/21 @ 2:7 PM
41kj
34rpm
46%
10mph
Thursday 4/1/21 @ 11:43 AM
✅
197kj
69rpm
45%
16mph
Friday 3/26/21 @ 12:26 PM
59kj
36rpm
44%
10mph
Saturday 1/30/21 @ 2:29 PM
✅
236kj
71rpm
48%
18mph
Sunday 1/31/21 @ 4:1 PM
59kj
33rpm
46%
10mph
Monday 11/30/20 @ 11:33 AM
✅
314kj
62rpm
50%
17mph
Tuesday 11/17/20 @ 10:2 PM
79kj
32rpm
45%
9mph
Monday 6/29/20 @ 11:45 AM
✅
121kj
72rpm
47%
18mph
Monday 11/11/19 @ 9:46 PM
33kj
36rpm
46%
10mph
Wednesday 5/13/20 @ 5:0 PM
✅
222kj
72rpm
47%
17mph
Friday 2/21/20 @ 8:16 PM
68kj
38rpm
45%
10mph
Wednesday 1/15/20 @ 1:35 PM
✅
169kj
0rpm
0%
0mph
Tuesday 3/10/20 @ 11:1 AM
158kj
60rpm
45%
15mph
Saturday 2/15/20 @ 11:39 AM
kj
rpm
%
0mph
Tuesday 2/11/20 @ 12:37 PM
✅
76kj
31rpm
46%
9mph
Workouts
75
kj
Tuesday 12/27/22
41
kj
Tuesday 10/19/21
79
kj
Tuesday 11/17/20
68
kj
Friday 2/21/20