Shake and Bake

Workouts

Wednesday 8/16/23 @ 2:36 AM
βœ…
144kj
70rpm
40%
15mph
30 min HIIT & Hills Ride
Alex Toussaint
Tuesday 10/24/23 @ 9:30 AM
86kj
59rpm
35%
12mph
Thursday 8/25/22 @ 12:48 AM
βœ…
171kj
67rpm
37%
15mph
30 min AFO Ride: Wu-Tang Clan
Cliff Dwenger
Wednesday 7/12/23 @ 9:30 AM
137kj
49rpm
48%
14mph
Sunday 1/5/20 @ 6:17 PM
203kj
61rpm
51%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 8/2/19 @ 5:23 PM
βœ…
358kj
58rpm
64%
19mph
Saturday 3/28/20 @ 8:11 PM
221kj
66rpm
49%
17mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 8/11/20 @ 10:0 AM
βœ…
352kj
44rpm
74%
18mph
Sunday 12/15/19 @ 1:13 AM
468kj
65rpm
51%
18mph
60 min Hip Hop Ride
Alex Toussaint
Tuesday 6/2/20 @ 10:15 PM
βœ…
640kj
50rpm
66%
18mph
Saturday 2/22/20 @ 4:43 PM
176kj
53rpm
62%
19mph
20 min Caribbean Music Ride
Ally Love
Monday 3/2/20 @ 4:23 PM
βœ…
204kj
50rpm
62%
17mph
Saturday 2/8/20 @ 3:26 PM
361kj
50rpm
62%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Tuesday 2/18/20 @ 10:51 AM
βœ…
421kj
51rpm
59%
16mph
Saturday 1/4/20 @ 9:51 PM
72kj
59rpm
54%
17mph
10 min Climb Ride
Jennifer Jacobs
Saturday 1/4/20 @ 3:10 PM
βœ…
123kj
50rpm
69%
19mph
Tuesday 10/22/19 @ 1:45 AM
337kj
56rpm
56%
18mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 10/24/19 @ 10:7 AM
βœ…
477kj
48rpm
65%
17mph
Tuesday 10/1/19 @ 11:26 PM
166kj
63rpm
45%
15mph
30 min Bad Bunny Ride
Cody Rigsby
Wednesday 10/2/19 @ 10:9 AM
βœ…
399kj
49rpm
72%
19mph

Workouts

30 min HIIT & Hills Ride
Alex Toussaint
βœ… 144 kj
Wednesday 8/16/23
86 kj
Tuesday 10/24/23
30 min AFO Ride: Wu-Tang Clan
Cliff Dwenger
βœ… 171 kj
Thursday 8/25/22
137 kj
Wednesday 7/12/23
30 min Lizzo Ride
Robin ArzΓ³n
203 kj
Sunday 1/5/20
βœ… 358 kj
Friday 8/2/19
30 min Hip Hop Ride
Alex Toussaint
221 kj
Saturday 3/28/20
βœ… 352 kj
Tuesday 8/11/20
60 min Hip Hop Ride
Alex Toussaint
468 kj
Sunday 12/15/19
βœ… 640 kj
Tuesday 6/2/20
20 min Caribbean Music Ride
Ally Love
176 kj
Saturday 2/22/20
βœ… 204 kj
Monday 3/2/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
361 kj
Saturday 2/8/20
βœ… 421 kj
Tuesday 2/18/20
10 min Climb Ride
Jennifer Jacobs
72 kj
Saturday 1/4/20
βœ… 123 kj
Saturday 1/4/20
45 min Club Bangers Ride
Alex Toussaint
337 kj
Tuesday 10/22/19
βœ… 477 kj
Thursday 10/24/19
30 min Bad Bunny Ride
Cody Rigsby
166 kj
Tuesday 10/1/19
βœ… 399 kj
Wednesday 10/2/19