Shake and Bake
Workouts
Saturday 4/22/23 @ 4:27 PM
130kj
75rpm
34%
14mph
Tuesday 7/20/21 @ 10:32 AM
✅
413kj
88rpm
50%
22mph
Friday 1/21/22 @ 4:19 PM
262kj
73rpm
36%
14mph
Saturday 7/2/22 @ 1:57 PM
✅
848kj
92rpm
49%
23mph
Wednesday 1/19/22 @ 4:29 PM
184kj
75rpm
34%
13mph
Wednesday 1/19/22 @ 12:8 PM
✅
657kj
90rpm
50%
23mph
Sunday 3/21/21 @ 12:40 AM
141kj
84rpm
34%
15mph
Tuesday 11/2/21 @ 11:23 AM
✅
387kj
93rpm
47%
22mph
Tuesday 5/11/21 @ 1:10 AM
138kj
91rpm
31%
14mph
Tuesday 5/4/21 @ 10:14 AM
✅
410kj
88rpm
50%
22mph
Sunday 3/7/21 @ 12:27 AM
434kj
82rpm
35%
15mph
Saturday 4/11/20 @ 12:59 PM
✅
1437kj
86rpm
54%
24mph
Monday 2/22/21 @ 12:24 AM
306kj
80rpm
36%
15mph
Friday 2/19/21 @ 11:14 AM
✅
949kj
76rpm
59%
23mph
Wednesday 11/11/20 @ 3:48 PM
141kj
71rpm
39%
14mph
Thursday 11/12/20 @ 11:31 AM
✅
443kj
79rpm
56%
23mph
Thursday 1/16/20 @ 2:12 AM
201kj
80rpm
34%
14mph
Thursday 7/25/19 @ 10:29 AM
✅
679kj
85rpm
54%
23mph
Sunday 12/8/19 @ 7:7 PM
203kj
75rpm
36%
14mph
Monday 10/21/19 @ 10:40 AM
✅
654kj
75rpm
58%
23mph
Workouts
130
kj
Saturday 4/22/23
262
kj
Friday 1/21/22
184
kj
Wednesday 1/19/22
141
kj
Sunday 3/21/21
138
kj
Tuesday 5/11/21
434
kj
Sunday 3/7/21
141
kj
Wednesday 11/11/20
201
kj
Thursday 1/16/20