Shake and Bake

Workouts

Friday 1/26/24 @ 1:34 AM
140kj
76rpm
36%
14mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 1/17/23 @ 1:36 PM
✅
325kj
81rpm
48%
21mph
Friday 2/5/21 @ 2:36 AM
209kj
81rpm
34%
14mph
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 2/16/20 @ 5:6 PM
✅
583kj
96rpm
47%
22mph
Thursday 4/9/20 @ 12:32 AM
131kj
87rpm
32%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/21/20 @ 11:55 AM
✅
328kj
90rpm
45%
21mph
Tuesday 4/20/21 @ 7:57 PM
218kj
83rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/17/21 @ 11:41 AM
✅
534kj
87rpm
48%
21mph
Thursday 2/18/21 @ 4:48 PM
203kj
79rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 11:49 AM
✅
543kj
81rpm
51%
21mph
Monday 4/20/20 @ 12:7 AM
132kj
81rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 12:18 PM
✅
352kj
85rpm
49%
21mph
Tuesday 10/20/20 @ 5:38 PM
126kj
76rpm
34%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/11/20 @ 5:26 PM
✅
343kj
86rpm
48%
21mph
Sunday 5/3/20 @ 6:53 PM
130kj
84rpm
32%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/2/20 @ 11:59 AM
✅
346kj
84rpm
49%
21mph
Thursday 4/16/20 @ 11:15 PM
198kj
81rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/19/19 @ 12:58 PM
✅
495kj
86rpm
47%
21mph
Wednesday 3/25/20 @ 1:16 AM
100kj
67rpm
41%
15mph
20 min Feel Good Ride
Ally Love
Wednesday 3/11/20 @ 1:53 PM
✅
261kj
73rpm
57%
22mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
140 kj
Friday 1/26/24
✅ 325 kj
Tuesday 1/17/23
45 min Pro Cyclist Ride
Christian Vande Velde
209 kj
Friday 2/5/21
✅ 583 kj
Sunday 2/16/20
30 min Power Zone Endurance Ride
Olivia Amato
131 kj
Thursday 4/9/20
✅ 328 kj
Tuesday 4/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
218 kj
Tuesday 4/20/21
✅ 534 kj
Wednesday 3/17/21
45 min Power Zone Ride
Denis Morton
203 kj
Thursday 2/18/21
✅ 543 kj
Wednesday 9/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
132 kj
Monday 4/20/20
✅ 352 kj
Tuesday 11/10/20
30 min Power Zone Endurance Ride
Christine D'Ercole
126 kj
Tuesday 10/20/20
✅ 343 kj
Sunday 10/11/20
30 min Power Zone Endurance Ride
Olivia Amato
130 kj
Sunday 5/3/20
✅ 346 kj
Tuesday 6/2/20
45 min Power Zone Endurance Ride
Denis Morton
198 kj
Thursday 4/16/20
✅ 495 kj
Thursday 12/19/19
20 min Feel Good Ride
Ally Love
100 kj
Wednesday 3/25/20
✅ 261 kj
Wednesday 3/11/20