Shake and Bake

Workouts

Monday 3/14/22 @ 11:31 PM
33kj
42rpm
48%
13mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 10/11/23 @ 7:53 PM
145kj
66rpm
62%
23mph
Thursday 6/8/23 @ 4:13 PM
85kj
70rpm
42%
16mph
15 min Low Impact Ride
Robin Arzón
Friday 6/9/23 @ 11:58 PM
205kj
70rpm
59%
22mph
Thursday 2/2/23 @ 8:59 PM
110kj
76rpm
44%
18mph
15 min Country Ride
Ally Love
Saturday 5/8/21 @ 5:7 PM
213kj
71rpm
59%
23mph
Wednesday 11/23/22 @ 4:30 PM
111kj
56rpm
55%
17mph
15 min Pop Ride
Jenn Sherman
Tuesday 10/18/22 @ 2:47 PM
220kj
67rpm
62%
23mph
Saturday 7/9/22 @ 4:14 PM
111kj
61rpm
51%
17mph
15 min 90s Ride
Jenn Sherman
Monday 7/4/22 @ 5:43 PM
213kj
70rpm
60%
23mph
Monday 2/28/22 @ 6:2 AM
138kj
50rpm
56%
17mph
20 min 2000s Ride
Jenn Sherman
Wednesday 2/23/22 @ 1:1 AM
290kj
77rpm
58%
23mph
Friday 10/1/21 @ 3:3 PM
109kj
50rpm
50%
15mph
20 min 90s Ride
Robin Arzón
Friday 9/17/21 @ 7:1 PM
271kj
70rpm
60%
22mph
Friday 5/14/21 @ 8:48 PM
35kj
41rpm
51%
13mph
10 min Low Impact Ride
Ally Love
Thursday 6/17/21 @ 6:2 PM
141kj
63rpm
64%
23mph
Monday 6/7/21 @ 11:40 PM
43kj
44rpm
52%
14mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 11/13/18 @ 8:6 PM
98kj
84rpm
45%
20mph
Saturday 5/15/21 @ 4:41 PM
57kj
43rpm
51%
13mph
15 min Low Impact Ride
Jenn Sherman
Monday 11/30/20 @ 4:38 AM
216kj
79rpm
56%
23mph

Workouts

10 min Low Impact Ride
Hannah Frankson
33 kj
Monday 3/14/22
145 kj
Wednesday 10/11/23
15 min Low Impact Ride
Robin Arzón
85 kj
Thursday 6/8/23
205 kj
Friday 6/9/23
15 min Country Ride
Ally Love
110 kj
Thursday 2/2/23
213 kj
Saturday 5/8/21
15 min Pop Ride
Jenn Sherman
111 kj
Wednesday 11/23/22
220 kj
Tuesday 10/18/22
15 min 90s Ride
Jenn Sherman
111 kj
Saturday 7/9/22
213 kj
Monday 7/4/22
20 min 2000s Ride
Jenn Sherman
138 kj
Monday 2/28/22
290 kj
Wednesday 2/23/22
20 min 90s Ride
Robin Arzón
109 kj
Friday 10/1/21
271 kj
Friday 9/17/21
10 min Low Impact Ride
Ally Love
35 kj
Friday 5/14/21
141 kj
Thursday 6/17/21
10 min Low Impact Ride
Jenn Sherman
43 kj
Monday 6/7/21
98 kj
Tuesday 11/13/18
15 min Low Impact Ride
Jenn Sherman
57 kj
Saturday 5/15/21
216 kj
Monday 11/30/20