Shake and Bake

Workouts

Friday 9/2/22 @ 5:30 PM
✅
239kj
70rpm
49%
18mph
30 min Florida Georgia Line Ride
Matt Wilpers
Saturday 9/10/22 @ 2:15 PM
139kj
78rpm
35%
14mph
Saturday 7/23/22 @ 3:37 PM
✅
175kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/23/21 @ 8:37 PM
173kj
83rpm
37%
16mph
Wednesday 1/26/22 @ 6:15 PM
✅
32kj
44rpm
46%
12mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 2/3/22 @ 11:28 PM
31kj
69rpm
32%
12mph
Wednesday 1/26/22 @ 4:54 PM
193kj
49rpm
57%
16mph
30 min Encanto Ride
Robin Arzón
Wednesday 1/26/22 @ 4:57 PM
✅
197kj
78rpm
41%
17mph
Friday 12/31/21 @ 8:6 PM
148kj
52rpm
48%
15mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Sunday 12/26/21 @ 2:52 PM
✅
151kj
83rpm
35%
15mph
Wednesday 9/8/21 @ 2:56 AM
✅
63kj
72rpm
42%
16mph
10 min Low Impact Ride
Denis Morton
Friday 7/23/21 @ 4:48 PM
50kj
85rpm
34%
15mph
Friday 5/14/21 @ 7:27 PM
73kj
42rpm
51%
13mph
20 min Recovery Ride
Kendall Toole
Tuesday 6/15/21 @ 9:34 PM
✅
108kj
78rpm
38%
16mph
Monday 4/26/21 @ 10:10 PM
76kj
39rpm
54%
13mph
20 min Low Impact Ride
Bradley Rose
Thursday 5/6/21 @ 11:2 AM
✅
108kj
77rpm
38%
15mph
Monday 4/19/21 @ 10:36 PM
103kj
40rpm
51%
13mph
30 min 80s Ride
Sam Yo
Tuesday 4/20/21 @ 12:48 PM
✅
186kj
77rpm
40%
16mph
Friday 4/16/21 @ 9:28 PM
113kj
42rpm
58%
15mph
20 min 80s Ride
Jenn Sherman
Saturday 4/17/21 @ 1:36 PM
✅
113kj
71rpm
41%
16mph

Workouts

30 min Florida Georgia Line Ride
Matt Wilpers
✅ 239 kj
Friday 9/2/22
139 kj
Saturday 9/10/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 175 kj
Saturday 7/23/22
173 kj
Sunday 5/23/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 32 kj
Wednesday 1/26/22
31 kj
Thursday 2/3/22
30 min Encanto Ride
Robin Arzón
193 kj
Wednesday 1/26/22
✅ 197 kj
Wednesday 1/26/22
30 min Red (Taylor's Version) Ride
Robin Arzón
148 kj
Friday 12/31/21
✅ 151 kj
Sunday 12/26/21
10 min Low Impact Ride
Denis Morton
✅ 63 kj
Wednesday 9/8/21
50 kj
Friday 7/23/21
20 min Recovery Ride
Kendall Toole
73 kj
Friday 5/14/21
✅ 108 kj
Tuesday 6/15/21
20 min Low Impact Ride
Bradley Rose
76 kj
Monday 4/26/21
✅ 108 kj
Thursday 5/6/21
30 min 80s Ride
Sam Yo
103 kj
Monday 4/19/21
✅ 186 kj
Tuesday 4/20/21
20 min 80s Ride
Jenn Sherman
113 kj
Friday 4/16/21
✅ 113 kj
Saturday 4/17/21