Shake and Bake

Workouts

Wednesday 6/14/23 @ 4:35 PM
74kj
51rpm
43%
13mph
20 min Country Ride
Ally Love
Thursday 5/25/23 @ 10:23 AM
✅
172kj
76rpm
46%
19mph
Thursday 6/8/23 @ 5:9 PM
84kj
56rpm
48%
15mph
15 min Low Impact Ride
Robin Arzón
Tuesday 12/22/20 @ 12:4 PM
✅
90kj
80rpm
38%
16mph
Friday 1/6/23 @ 4:46 PM
✅
100kj
71rpm
44%
17mph
15 min Low Impact Ride
Kendall Toole
Saturday 3/11/23 @ 12:16 PM
88kj
81rpm
37%
16mph
Monday 2/6/23 @ 7:38 PM
218kj
67rpm
49%
17mph
30 min Bad Bunny Two for One Ride
Camila & Cody
Sunday 10/2/22 @ 5:27 PM
✅
307kj
83rpm
47%
20mph
Monday 1/2/23 @ 11:27 PM
243kj
65rpm
51%
18mph
30 min Country Pop Ride
Kendall Toole
Thursday 12/1/22 @ 4:59 PM
✅
307kj
83rpm
46%
20mph
Friday 7/8/22 @ 9:22 PM
✅
125kj
66rpm
51%
18mph
15 min Low Impact Ride
Robin Arzón
Thursday 8/11/22 @ 10:29 AM
109kj
86rpm
40%
17mph
Wednesday 8/3/22 @ 3:20 PM
195kj
89rpm
37%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 10/13/21 @ 9:56 AM
✅
223kj
93rpm
38%
18mph
Saturday 4/17/21 @ 3:58 PM
57kj
50rpm
53%
16mph
10 min Low Impact Ride
Robin Arzón
Tuesday 9/1/20 @ 10:57 AM
✅
75kj
80rpm
42%
18mph
Monday 4/26/21 @ 10:33 PM
73kj
39rpm
52%
13mph
20 min Recovery Ride
Robin Arzón
Sunday 10/11/20 @ 11:21 PM
✅
129kj
85rpm
38%
17mph
Saturday 5/1/21 @ 4:24 PM
241kj
53rpm
59%
18mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 11:45 AM
✅
255kj
80rpm
45%
18mph

Workouts

20 min Country Ride
Ally Love
74 kj
Wednesday 6/14/23
✅ 172 kj
Thursday 5/25/23
15 min Low Impact Ride
Robin Arzón
84 kj
Thursday 6/8/23
✅ 90 kj
Tuesday 12/22/20
15 min Low Impact Ride
Kendall Toole
✅ 100 kj
Friday 1/6/23
88 kj
Saturday 3/11/23
30 min Bad Bunny Two for One Ride
Camila & Cody
218 kj
Monday 2/6/23
✅ 307 kj
Sunday 10/2/22
30 min Country Pop Ride
Kendall Toole
243 kj
Monday 1/2/23
✅ 307 kj
Thursday 12/1/22
15 min Low Impact Ride
Robin Arzón
✅ 125 kj
Friday 7/8/22
109 kj
Thursday 8/11/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
195 kj
Wednesday 8/3/22
✅ 223 kj
Wednesday 10/13/21
10 min Low Impact Ride
Robin Arzón
57 kj
Saturday 4/17/21
✅ 75 kj
Tuesday 9/1/20
20 min Recovery Ride
Robin Arzón
73 kj
Monday 4/26/21
✅ 129 kj
Sunday 10/11/20
30 min Together We Ride
Robin Arzón
241 kj
Saturday 5/1/21
✅ 255 kj
Friday 3/20/20