Shake and Bake

Workouts

Monday 11/14/22 @ 1:43 AM
✅
43kj
62rpm
40%
14mph
10 min Low Impact Ride
Ben Alldis
Friday 11/18/22 @ 1:14 PM
0kj
0rpm
25%
0mph
Sunday 7/17/22 @ 2:48 PM
83kj
57rpm
42%
14mph
20 min Recovery Ride
Kendall Toole
Wednesday 11/9/22 @ 6:31 PM
✅
128kj
75rpm
42%
17mph
Tuesday 8/23/22 @ 1:41 PM
✅
212kj
62rpm
51%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 9/4/22 @ 1:45 PM
202kj
71rpm
45%
17mph
Friday 9/16/22 @ 5:37 PM
90kj
64rpm
40%
14mph
20 min Low Impact Ride
Kendall Toole
Thursday 10/20/22 @ 5:44 PM
✅
115kj
70rpm
41%
15mph
Friday 9/2/22 @ 6:10 PM
✅
136kj
75rpm
43%
17mph
20 min 80s Ride
Denis Morton
Saturday 9/17/22 @ 9:9 PM
128kj
79rpm
40%
17mph
Thursday 7/21/22 @ 8:9 PM
151kj
65rpm
50%
18mph
20 min Pop Ride
Cody Rigsby
Saturday 7/23/22 @ 12:43 PM
✅
159kj
80rpm
44%
18mph
Friday 3/11/22 @ 12:38 AM
105kj
60rpm
52%
17mph
15 min 2000s Ride
Cody Rigsby
Monday 3/14/22 @ 2:49 PM
✅
192kj
90rpm
49%
22mph
Monday 6/7/21 @ 10:57 PM
77kj
52rpm
50%
15mph
15 min Low Impact Ride
Kendall Toole
Wednesday 6/16/21 @ 11:45 AM
✅
106kj
75rpm
44%
17mph
Saturday 5/15/21 @ 4:3 PM
77kj
43rpm
51%
13mph
20 min 80s Ride
Denis Morton
Sunday 5/9/21 @ 5:52 PM
✅
128kj
78rpm
41%
16mph
Wednesday 4/21/21 @ 12:3 AM
38kj
39rpm
54%
13mph
10 min Low Impact Ride
Kendall Toole
Tuesday 4/27/21 @ 8:40 AM
✅
67kj
80rpm
41%
17mph

Workouts

10 min Low Impact Ride
Ben Alldis
✅ 43 kj
Monday 11/14/22
0 kj
Friday 11/18/22
20 min Recovery Ride
Kendall Toole
83 kj
Sunday 7/17/22
✅ 128 kj
Wednesday 11/9/22
30 min Pop Ride
Cody Rigsby
✅ 212 kj
Tuesday 8/23/22
202 kj
Sunday 9/4/22
20 min Low Impact Ride
Kendall Toole
90 kj
Friday 9/16/22
✅ 115 kj
Thursday 10/20/22
20 min 80s Ride
Denis Morton
✅ 136 kj
Friday 9/2/22
128 kj
Saturday 9/17/22
20 min Pop Ride
Cody Rigsby
151 kj
Thursday 7/21/22
✅ 159 kj
Saturday 7/23/22
15 min 2000s Ride
Cody Rigsby
105 kj
Friday 3/11/22
✅ 192 kj
Monday 3/14/22
15 min Low Impact Ride
Kendall Toole
77 kj
Monday 6/7/21
✅ 106 kj
Wednesday 6/16/21
20 min 80s Ride
Denis Morton
77 kj
Saturday 5/15/21
✅ 128 kj
Sunday 5/9/21
10 min Low Impact Ride
Kendall Toole
38 kj
Wednesday 4/21/21
✅ 67 kj
Tuesday 4/27/21