Shake and Bake

Workouts

Wednesday 1/11/23 @ 5:48 PM
✅
79kj
90rpm
39%
18mph
Extra 10: Low Impact Ride
Matt Wilpers
Tuesday 3/5/24 @ 11:17 PM
39kj
93rpm
28%
14mph
Wednesday 6/14/23 @ 4:35 PM
74kj
51rpm
43%
13mph
20 min Country Ride
Ally Love
Monday 12/18/23 @ 11:25 AM
✅
136kj
76rpm
42%
17mph
Tuesday 4/4/23 @ 9:58 PM
✅
162kj
71rpm
50%
18mph
20 min Pop Punk Ride
Denis Morton
Sunday 4/9/23 @ 4:50 PM
153kj
81rpm
42%
18mph
Wednesday 3/22/23 @ 4:36 PM
✅
162kj
63rpm
53%
18mph
20 min Country Pop Ride
Kendall Toole
Wednesday 3/8/23 @ 10:0 PM
149kj
84rpm
41%
18mph
Wednesday 11/10/21 @ 11:33 PM
71kj
54rpm
40%
13mph
20 min Country Ride
Ally Love
Monday 8/8/22 @ 1:49 PM
✅
173kj
78rpm
47%
19mph
Sunday 2/13/22 @ 4:29 PM
✅
118kj
51rpm
59%
18mph
15 min 80s Ride
Robin Arzón
Monday 3/7/22 @ 11:6 AM
109kj
77rpm
44%
17mph
Monday 4/18/22 @ 10:16 PM
83kj
53rpm
44%
14mph
20 min Pop Punk Ride
Bradley Rose
Saturday 4/16/22 @ 11:24 AM
✅
156kj
85rpm
42%
18mph
Wednesday 1/26/22 @ 5:42 PM
76kj
48rpm
46%
13mph
20 min Country Ride
Hannah Corbin
Monday 11/22/21 @ 11:42 AM
✅
139kj
78rpm
42%
17mph
Saturday 1/22/22 @ 12:0 AM
126kj
61rpm
47%
16mph
20 min Groove Ride
Cody Rigsby
Monday 1/24/22 @ 12:16 PM
✅
136kj
78rpm
45%
17mph
Saturday 5/1/21 @ 4:24 PM
✅
241kj
53rpm
59%
18mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:29 PM
208kj
89rpm
39%
17mph

Workouts

Extra 10: Low Impact Ride
Matt Wilpers
✅ 79 kj
Wednesday 1/11/23
39 kj
Tuesday 3/5/24
20 min Country Ride
Ally Love
74 kj
Wednesday 6/14/23
✅ 136 kj
Monday 12/18/23
20 min Pop Punk Ride
Denis Morton
✅ 162 kj
Tuesday 4/4/23
153 kj
Sunday 4/9/23
20 min Country Pop Ride
Kendall Toole
✅ 162 kj
Wednesday 3/22/23
149 kj
Wednesday 3/8/23
20 min Country Ride
Ally Love
71 kj
Wednesday 11/10/21
✅ 173 kj
Monday 8/8/22
15 min 80s Ride
Robin Arzón
✅ 118 kj
Sunday 2/13/22
109 kj
Monday 3/7/22
20 min Pop Punk Ride
Bradley Rose
83 kj
Monday 4/18/22
✅ 156 kj
Saturday 4/16/22
20 min Country Ride
Hannah Corbin
76 kj
Wednesday 1/26/22
✅ 139 kj
Monday 11/22/21
20 min Groove Ride
Cody Rigsby
126 kj
Saturday 1/22/22
✅ 136 kj
Monday 1/24/22
30 min Together We Ride
Robin Arzón
✅ 241 kj
Saturday 5/1/21
208 kj
Thursday 3/19/20