Shake and Bake

Workouts

Monday 2/6/23 @ 8:26 PM
✅
77kj
88rpm
40%
18mph
Extra 10: Low Impact Ride
Robin Arzón
Friday 2/3/23 @ 1:32 PM
49kj
88rpm
33%
15mph
Thursday 2/23/23 @ 8:49 PM
201kj
79rpm
41%
17mph
30 min Bad Boy Entertainment Ride
Robin Arzón
Thursday 2/23/23 @ 1:6 PM
✅
255kj
86rpm
42%
19mph
Tuesday 8/30/22 @ 4:41 PM
47kj
68rpm
39%
15mph
10 min Low Impact Ride
Camila Ramón
Saturday 4/9/22 @ 4:30 PM
✅
72kj
81rpm
40%
17mph
Friday 8/12/22 @ 8:56 PM
257kj
67rpm
52%
18mph
30 min Live DJ Ride
Robin Arzón
Friday 8/12/22 @ 8:56 PM
✅
269kj
87rpm
43%
19mph
Saturday 5/28/22 @ 3:11 PM
166kj
66rpm
52%
18mph
20 min Rock Ride
Robin Arzón
Saturday 5/14/22 @ 4:31 PM
✅
167kj
89rpm
41%
18mph
Friday 7/22/22 @ 6:22 PM
87kj
63rpm
39%
14mph
20 min Recovery Ride
Robin Arzón
Saturday 5/9/20 @ 12:18 AM
✅
150kj
92rpm
38%
18mph
Monday 7/11/22 @ 8:30 PM
✅
116kj
63rpm
52%
18mph
15 min 80s Ride
Emma Lovewell
Friday 6/10/22 @ 3:39 PM
106kj
88rpm
39%
17mph
Monday 7/4/22 @ 11:41 PM
✅
388kj
59rpm
57%
19mph
45 min Hip Hop Ride
Robin Arzón
Friday 8/20/21 @ 11:51 PM
380kj
88rpm
41%
19mph
Friday 10/15/21 @ 5:15 PM
✅
92kj
61rpm
47%
16mph
15 min Low Impact Ride
Robin Arzón
Tuesday 10/5/21 @ 1:0 PM
91kj
86rpm
36%
16mph
Saturday 7/10/21 @ 3:54 PM
220kj
55rpm
54%
17mph
30 min In the Heights Ride
Robin Arzón
Saturday 7/10/21 @ 3:56 PM
✅
250kj
88rpm
41%
18mph

Workouts

Extra 10: Low Impact Ride
Robin Arzón
✅ 77 kj
Monday 2/6/23
49 kj
Friday 2/3/23
30 min Bad Boy Entertainment Ride
Robin Arzón
201 kj
Thursday 2/23/23
✅ 255 kj
Thursday 2/23/23
10 min Low Impact Ride
Camila Ramón
47 kj
Tuesday 8/30/22
✅ 72 kj
Saturday 4/9/22
30 min Live DJ Ride
Robin Arzón
257 kj
Friday 8/12/22
✅ 269 kj
Friday 8/12/22
20 min Rock Ride
Robin Arzón
166 kj
Saturday 5/28/22
✅ 167 kj
Saturday 5/14/22
20 min Recovery Ride
Robin Arzón
87 kj
Friday 7/22/22
✅ 150 kj
Saturday 5/9/20
15 min 80s Ride
Emma Lovewell
✅ 116 kj
Monday 7/11/22
106 kj
Friday 6/10/22
45 min Hip Hop Ride
Robin Arzón
✅ 388 kj
Monday 7/4/22
380 kj
Friday 8/20/21
15 min Low Impact Ride
Robin Arzón
✅ 92 kj
Friday 10/15/21
91 kj
Tuesday 10/5/21
30 min In the Heights Ride
Robin Arzón
220 kj
Saturday 7/10/21
✅ 250 kj
Saturday 7/10/21