Shake and Bake

Workouts

Wednesday 5/10/23 @ 3:55 PM
252kj
57rpm
58%
18mph
30 min Tabata Ride
Robin Arzón
Wednesday 6/14/23 @ 10:13 AM
✅
704kj
78rpm
67%
27mph
Tuesday 12/20/22 @ 5:20 PM
97kj
51rpm
68%
20mph
Extra 10: Intervals Ride
Robin Arzón
Friday 12/16/22 @ 12:24 PM
✅
257kj
79rpm
69%
28mph
Friday 12/30/22 @ 12:16 AM
209kj
68rpm
46%
17mph
30 min Holiday Vacation Ride
Robin Arzón
Thursday 12/16/21 @ 10:44 AM
✅
395kj
78rpm
64%
22mph
Thursday 9/29/22 @ 12:19 AM
154kj
76rpm
46%
18mph
20 min 90s Ride
Robin Arzón
Monday 10/10/22 @ 10:45 AM
✅
454kj
82rpm
65%
27mph
Wednesday 7/27/22 @ 3:54 PM
241kj
67rpm
50%
18mph
30 min Tabata Ride
Robin Arzón
Monday 8/1/22 @ 12:59 PM
✅
817kj
76rpm
73%
29mph
Friday 5/13/22 @ 9:7 PM
kj
rpm
%
0mph
30 min Together We Ride
Robin Arzón
Friday 5/20/22 @ 10:33 AM
✅
669kj
78rpm
66%
27mph
Friday 4/1/22 @ 8:54 PM
261kj
59rpm
56%
19mph
30 min Pop Ride
Robin Arzón
Tuesday 4/5/22 @ 11:25 AM
✅
369kj
74rpm
55%
21mph
Tuesday 2/22/22 @ 11:8 PM
133kj
56rpm
52%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 2/22/22 @ 11:54 AM
✅
282kj
78rpm
56%
23mph
Wednesday 12/1/21 @ 5:58 PM
65kj
52rpm
45%
14mph
15 min Low Impact Ride
Robin Arzón
Monday 11/29/21 @ 1:39 PM
✅
196kj
74rpm
55%
22mph
Friday 6/25/21 @ 8:33 PM
171kj
50rpm
61%
18mph
20 min Tabata Ride
Robin Arzón
Saturday 12/14/19 @ 3:52 PM
✅
285kj
78rpm
55%
22mph

Workouts

30 min Tabata Ride
Robin Arzón
252 kj
Wednesday 5/10/23
✅ 704 kj
Wednesday 6/14/23
Extra 10: Intervals Ride
Robin Arzón
97 kj
Tuesday 12/20/22
✅ 257 kj
Friday 12/16/22
30 min Holiday Vacation Ride
Robin Arzón
209 kj
Friday 12/30/22
✅ 395 kj
Thursday 12/16/21
20 min 90s Ride
Robin Arzón
154 kj
Thursday 9/29/22
✅ 454 kj
Monday 10/10/22
30 min Tabata Ride
Robin Arzón
241 kj
Wednesday 7/27/22
✅ 817 kj
Monday 8/1/22
30 min Together We Ride
Robin Arzón
kj
Friday 5/13/22
✅ 669 kj
Friday 5/20/22
30 min Pop Ride
Robin Arzón
261 kj
Friday 4/1/22
✅ 369 kj
Tuesday 4/5/22
20 min 90s Hip Hop Ride
Robin Arzón
133 kj
Tuesday 2/22/22
✅ 282 kj
Tuesday 2/22/22
15 min Low Impact Ride
Robin Arzón
65 kj
Wednesday 12/1/21
✅ 196 kj
Monday 11/29/21
20 min Tabata Ride
Robin Arzón
171 kj
Friday 6/25/21
✅ 285 kj
Saturday 12/14/19