Shake and Bake

Workouts

Tuesday 2/13/24 @ 7:45 PM
75kj
56rpm
46%
15mph
15 min 80s Ride
Robin Arzón
Thursday 1/4/24 @ 5:35 PM
✅
98kj
73rpm
43%
17mph
Sunday 2/5/23 @ 11:5 PM
✅
123kj
68rpm
51%
18mph
15 min 80s Ride
Robin Arzón
Sunday 2/19/23 @ 8:54 PM
109kj
80rpm
42%
18mph
Tuesday 1/3/23 @ 12:32 AM
✅
115kj
69rpm
49%
18mph
15 min Pop Ride
Cody Rigsby
Friday 1/13/23 @ 3:7 PM
105kj
75rpm
43%
17mph
Friday 9/2/22 @ 6:10 PM
✅
136kj
75rpm
43%
17mph
20 min 80s Ride
Denis Morton
Sunday 9/4/22 @ 5:7 PM
116kj
77rpm
40%
16mph
Thursday 2/24/22 @ 12:55 AM
✅
235kj
59rpm
54%
18mph
30 min A Tribe Called Quest Ride
Robin Arzón
Saturday 2/26/22 @ 7:35 PM
219kj
95rpm
37%
17mph
Saturday 10/16/21 @ 4:6 PM
✅
40kj
48rpm
47%
14mph
10 min Low Impact Ride
Jenn Sherman
Thursday 11/4/21 @ 2:13 AM
14kj
61rpm
35%
12mph
Friday 10/15/21 @ 5:56 PM
147kj
58rpm
54%
17mph
20 min 80s Ride
Robin Arzón
Saturday 10/2/21 @ 7:13 PM
✅
159kj
76rpm
46%
18mph
Friday 6/18/21 @ 1:27 PM
172kj
45rpm
67%
18mph
20 min HIIT Ride
Robin Arzón
Tuesday 10/8/19 @ 5:46 PM
✅
191kj
76rpm
48%
19mph
Sunday 5/23/21 @ 5:3 PM
122kj
49rpm
56%
16mph
20 min 60s Ride
Denis Morton
Tuesday 5/25/21 @ 2:3 PM
✅
149kj
77rpm
44%
18mph
Saturday 5/15/21 @ 4:3 PM
77kj
43rpm
51%
13mph
20 min 80s Ride
Denis Morton
Monday 5/10/21 @ 2:8 PM
✅
169kj
81rpm
44%
18mph

Workouts

15 min 80s Ride
Robin Arzón
75 kj
Tuesday 2/13/24
✅ 98 kj
Thursday 1/4/24
15 min 80s Ride
Robin Arzón
✅ 123 kj
Sunday 2/5/23
109 kj
Sunday 2/19/23
15 min Pop Ride
Cody Rigsby
✅ 115 kj
Tuesday 1/3/23
105 kj
Friday 1/13/23
20 min 80s Ride
Denis Morton
✅ 136 kj
Friday 9/2/22
116 kj
Sunday 9/4/22
30 min A Tribe Called Quest Ride
Robin Arzón
✅ 235 kj
Thursday 2/24/22
219 kj
Saturday 2/26/22
10 min Low Impact Ride
Jenn Sherman
✅ 40 kj
Saturday 10/16/21
14 kj
Thursday 11/4/21
20 min 80s Ride
Robin Arzón
147 kj
Friday 10/15/21
✅ 159 kj
Saturday 10/2/21
20 min HIIT Ride
Robin Arzón
172 kj
Friday 6/18/21
✅ 191 kj
Tuesday 10/8/19
20 min 60s Ride
Denis Morton
122 kj
Sunday 5/23/21
✅ 149 kj
Tuesday 5/25/21
20 min 80s Ride
Denis Morton
77 kj
Saturday 5/15/21
✅ 169 kj
Monday 5/10/21