Shake and Bake

Workouts

Sunday 2/5/23 @ 11:5 PM
✅
123kj
68rpm
51%
18mph
15 min 80s Ride
Robin Arzón
Wednesday 3/1/23 @ 9:35 PM
44kj
54rpm
38%
12mph
Wednesday 2/9/22 @ 6:14 PM
✅
93kj
58rpm
43%
14mph
20 min 80s Ride
Robin Arzón
Tuesday 2/1/22 @ 12:6 AM
73kj
65rpm
37%
13mph
Sunday 1/1/23 @ 10:17 PM
✅
167kj
74rpm
48%
18mph
20 min 90s Ride
Robin Arzón
Sunday 1/1/23 @ 4:36 PM
53kj
54rpm
36%
11mph
Friday 7/22/22 @ 6:22 PM
✅
87kj
63rpm
39%
14mph
20 min Recovery Ride
Robin Arzón
Tuesday 5/5/20 @ 9:35 AM
71kj
82rpm
30%
13mph
Tuesday 1/18/22 @ 6:23 PM
✅
66kj
47rpm
45%
13mph
20 min Low Impact Ride
Robin Arzón
Wednesday 1/19/22 @ 2:57 PM
61kj
68rpm
32%
12mph
Monday 11/8/21 @ 10:58 PM
✅
102kj
57rpm
46%
15mph
20 min Low Impact Ride
Robin Arzón
Monday 11/8/21 @ 2:36 PM
79kj
77rpm
33%
13mph
Saturday 10/23/21 @ 5:31 PM
✅
124kj
46rpm
56%
16mph
20 min 90s Ride
Robin Arzón
Monday 11/1/21 @ 2:25 PM
81kj
60rpm
40%
13mph
Friday 10/15/21 @ 5:56 PM
✅
147kj
58rpm
54%
17mph
20 min 80s Ride
Robin Arzón
Wednesday 10/13/21 @ 5:24 PM
88kj
68rpm
39%
14mph
Saturday 5/15/21 @ 3:39 PM
✅
75kj
43rpm
51%
13mph
20 min 80s Ride
Jenn Sherman
Friday 5/14/21 @ 4:56 PM
72kj
60rpm
39%
13mph
Saturday 5/1/21 @ 4:24 PM
✅
241kj
53rpm
59%
18mph
30 min Together We Ride
Robin Arzón
Monday 3/30/20 @ 11:59 AM
109kj
63rpm
37%
13mph

Workouts

15 min 80s Ride
Robin Arzón
✅ 123 kj
Sunday 2/5/23
44 kj
Wednesday 3/1/23
20 min 80s Ride
Robin Arzón
✅ 93 kj
Wednesday 2/9/22
73 kj
Tuesday 2/1/22
20 min 90s Ride
Robin Arzón
✅ 167 kj
Sunday 1/1/23
53 kj
Sunday 1/1/23
20 min Recovery Ride
Robin Arzón
✅ 87 kj
Friday 7/22/22
71 kj
Tuesday 5/5/20
20 min Low Impact Ride
Robin Arzón
✅ 66 kj
Tuesday 1/18/22
61 kj
Wednesday 1/19/22
20 min Low Impact Ride
Robin Arzón
✅ 102 kj
Monday 11/8/21
79 kj
Monday 11/8/21
20 min 90s Ride
Robin Arzón
✅ 124 kj
Saturday 10/23/21
81 kj
Monday 11/1/21
20 min 80s Ride
Robin Arzón
✅ 147 kj
Friday 10/15/21
88 kj
Wednesday 10/13/21
20 min 80s Ride
Jenn Sherman
✅ 75 kj
Saturday 5/15/21
72 kj
Friday 5/14/21
30 min Together We Ride
Robin Arzón
✅ 241 kj
Saturday 5/1/21
109 kj
Monday 3/30/20