Shake and Bake
Workouts
Thursday 12/1/22 @ 7:20 PM
✅
122kj
71rpm
41%
16mph
Wednesday 3/29/23 @ 12:12 AM
53kj
55rpm
36%
11mph
Thursday 10/27/22 @ 8:45 PM
✅
81kj
76rpm
33%
14mph
Tuesday 1/10/23 @ 12:52 PM
75kj
59rpm
39%
13mph
Friday 6/24/22 @ 1:6 AM
37kj
72rpm
33%
13mph
Saturday 9/11/21 @ 12:36 PM
✅
76kj
66rpm
49%
18mph
Saturday 4/30/22 @ 12:13 PM
✅
71kj
74rpm
37%
15mph
Sunday 3/6/22 @ 3:22 AM
38kj
56rpm
35%
11mph
Thursday 4/21/22 @ 12:48 AM
✅
96kj
69rpm
39%
15mph
Wednesday 3/30/22 @ 1:13 AM
77kj
62rpm
39%
13mph
Thursday 2/3/22 @ 3:1 AM
98kj
77rpm
36%
15mph
Saturday 1/29/22 @ 5:34 PM
✅
154kj
67rpm
48%
18mph
Saturday 3/6/21 @ 8:49 PM
✅
136kj
53rpm
54%
17mph
Sunday 3/14/21 @ 3:0 PM
132kj
62rpm
48%
17mph
Monday 2/22/21 @ 1:26 AM
✅
125kj
48rpm
56%
16mph
Wednesday 2/24/21 @ 12:22 PM
101kj
61rpm
43%
15mph
Wednesday 10/7/20 @ 3:12 AM
187kj
62rpm
57%
19mph
Tuesday 10/6/20 @ 11:30 AM
✅
188kj
79rpm
47%
19mph
Wednesday 9/30/20 @ 2:7 AM
✅
109kj
59rpm
52%
17mph
Friday 10/2/20 @ 6:40 PM
62kj
63rpm
40%
14mph
Workouts
101
kj
Wednesday 2/24/21
187
kj
Wednesday 10/7/20