Shake and Bake

Workouts

Sunday 6/19/22 @ 2:1 AM
βœ…
190kj
71rpm
43%
16mph
30 min HIIT Ride
Tunde Oyeneyin
Monday 6/20/22 @ 10:1 AM
158kj
70rpm
38%
14mph
Tuesday 3/1/22 @ 6:9 PM
βœ…
50kj
75rpm
37%
15mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 4/6/22 @ 10:22 AM
34kj
68rpm
33%
12mph
Friday 3/19/21 @ 12:32 AM
βœ…
187kj
55rpm
51%
16mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/24/21 @ 12:21 AM
149kj
81rpm
35%
15mph
Sunday 9/20/20 @ 10:25 PM
βœ…
125kj
66rpm
51%
18mph
15 min Hip Hop Ride
Alex Toussaint
Saturday 6/13/20 @ 3:21 PM
0kj
3rpm
26%
0mph
Monday 5/27/19 @ 1:35 PM
βœ…
91kj
65rpm
54%
19mph
10 min Climb Ride
Alex Toussaint
Tuesday 5/28/19 @ 12:41 AM
34kj
42rpm
45%
11mph
Wednesday 5/8/19 @ 1:57 AM
βœ…
248kj
58rpm
57%
18mph
30 min Hip Hop Ride
Robin ArzΓ³n
Monday 5/6/19 @ 10:22 AM
kj
rpm
%
0mph

Workouts

30 min HIIT Ride
Tunde Oyeneyin
βœ… 190 kj
Sunday 6/19/22
158 kj
Monday 6/20/22
10 min Low Impact Ride
Alex Toussaint
βœ… 50 kj
Tuesday 3/1/22
34 kj
Wednesday 4/6/22
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
βœ… 187 kj
Friday 3/19/21
149 kj
Wednesday 3/24/21
15 min Hip Hop Ride
Alex Toussaint
βœ… 125 kj
Sunday 9/20/20
0 kj
Saturday 6/13/20
10 min Climb Ride
Alex Toussaint
βœ… 91 kj
Monday 5/27/19
34 kj
Tuesday 5/28/19
30 min Hip Hop Ride
Robin ArzΓ³n
βœ… 248 kj
Wednesday 5/8/19
kj
Monday 5/6/19