Shake and Bake

Workouts

Sunday 1/23/22 @ 12:54 AM
βœ…
58kj
76rpm
39%
16mph
10 min Low Impact Ride
Robin ArzΓ³n
Monday 4/11/22 @ 8:51 PM
53kj
80rpm
38%
15mph
Friday 2/18/22 @ 3:23 AM
53kj
67rpm
42%
15mph
10 min Low Impact Ride
Hannah Frankson
Thursday 2/17/22 @ 10:4 PM
βœ…
62kj
79rpm
40%
16mph
Saturday 10/30/21 @ 5:26 AM
103kj
72rpm
39%
15mph
20 min Pop Ride
Alex Toussaint
Saturday 11/13/21 @ 2:15 PM
βœ…
118kj
80rpm
39%
16mph
Wednesday 11/10/21 @ 7:7 PM
βœ…
47kj
66rpm
40%
15mph
10 min Low Impact Ride
Hannah Frankson
Sunday 11/7/21 @ 1:37 PM
43kj
79rpm
33%
14mph
Tuesday 11/2/21 @ 12:44 AM
61kj
74rpm
34%
14mph
15 min R&B Ride
Tunde Oyeneyin
Friday 10/8/21 @ 11:32 AM
βœ…
97kj
79rpm
41%
16mph
Friday 3/12/21 @ 1:24 AM
110kj
41rpm
50%
12mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 4/20/21 @ 12:54 PM
βœ…
324kj
92rpm
38%
17mph
Saturday 2/13/21 @ 3:10 AM
βœ…
145kj
59rpm
52%
17mph
20 min New Tracks Ride
Alex Toussaint
Thursday 2/25/21 @ 10:37 PM
123kj
79rpm
40%
16mph
Monday 2/1/21 @ 5:35 PM
93kj
67rpm
40%
14mph
20 min 2000s Ride
Alex Toussaint
Tuesday 2/2/21 @ 10:46 PM
βœ…
140kj
75rpm
44%
17mph
Monday 12/28/20 @ 10:24 PM
βœ…
139kj
51rpm
57%
17mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 1/20/21 @ 9:45 AM
138kj
81rpm
41%
17mph
Friday 5/1/20 @ 4:9 PM
βœ…
203kj
60rpm
50%
17mph
30 min Hip Hop Ride
Alex Toussaint
Friday 4/10/20 @ 12:23 PM
166kj
68rpm
42%
15mph

Workouts

10 min Low Impact Ride
Robin ArzΓ³n
βœ… 58 kj
Sunday 1/23/22
53 kj
Monday 4/11/22
10 min Low Impact Ride
Hannah Frankson
53 kj
Friday 2/18/22
βœ… 62 kj
Thursday 2/17/22
20 min Pop Ride
Alex Toussaint
103 kj
Saturday 10/30/21
βœ… 118 kj
Saturday 11/13/21
10 min Low Impact Ride
Hannah Frankson
βœ… 47 kj
Wednesday 11/10/21
43 kj
Sunday 11/7/21
15 min R&B Ride
Tunde Oyeneyin
61 kj
Tuesday 11/2/21
βœ… 97 kj
Friday 10/8/21
45 min Power Zone Endurance Ride
Christine D'Ercole
110 kj
Friday 3/12/21
βœ… 324 kj
Tuesday 4/20/21
20 min New Tracks Ride
Alex Toussaint
βœ… 145 kj
Saturday 2/13/21
123 kj
Thursday 2/25/21
20 min 2000s Ride
Alex Toussaint
93 kj
Monday 2/1/21
βœ… 140 kj
Tuesday 2/2/21
20 min Year of Yes Ride
Tunde Oyeneyin
βœ… 139 kj
Monday 12/28/20
138 kj
Wednesday 1/20/21
30 min Hip Hop Ride
Alex Toussaint
βœ… 203 kj
Friday 5/1/20
166 kj
Friday 4/10/20