Shake and Bake

Workouts

Friday 1/20/23 @ 11:43 PM
kj
rpm
%
0mph
20 min R&B Ride
Tunde Oyeneyin
Monday 12/19/22 @ 5:37 PM
✅
124kj
62rpm
48%
16mph
Monday 2/1/21 @ 5:35 PM
93kj
67rpm
40%
14mph
20 min 2000s Ride
Alex Toussaint
Thursday 7/29/21 @ 11:39 AM
✅
178kj
69rpm
51%
18mph
Friday 3/19/21 @ 11:46 PM
62kj
57rpm
49%
16mph
10 min Low Impact Ride
Alex Toussaint
Saturday 4/17/21 @ 5:9 PM
✅
64kj
80rpm
40%
17mph
Monday 2/22/21 @ 1:49 AM
95kj
46rpm
59%
16mph
15 min Pop Ride
Alex Toussaint
Friday 2/19/21 @ 10:10 PM
✅
123kj
69rpm
48%
17mph
Saturday 2/13/21 @ 3:10 AM
145kj
59rpm
52%
17mph
20 min New Tracks Ride
Alex Toussaint
Saturday 2/20/21 @ 2:7 PM
✅
184kj
69rpm
52%
19mph
Thursday 11/19/20 @ 1:34 AM
220kj
57rpm
53%
17mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 11/18/20 @ 11:58 AM
✅
297kj
70rpm
54%
19mph
Tuesday 8/18/20 @ 1:54 AM
176kj
57rpm
57%
19mph
20 min R&B Ride
Alex Toussaint
Wednesday 8/19/20 @ 12:4 PM
✅
218kj
64rpm
60%
20mph
Tuesday 7/28/20 @ 8:24 PM
✅
320kj
52rpm
55%
17mph
45 min Pop Ride
Alex Toussaint
Monday 3/30/20 @ 4:10 PM
310kj
0rpm
0%
0mph
Wednesday 4/29/20 @ 11:40 PM
✅
225kj
68rpm
48%
18mph
30 min Women of Hip Hop Ride
Alex Toussaint
Thursday 5/21/20 @ 5:45 PM
191kj
59rpm
48%
15mph
Friday 5/8/20 @ 7:43 PM
✅
158kj
58rpm
54%
18mph
20 min Tabata Ride
Tunde Oyeneyin
Tuesday 3/24/20 @ 2:33 PM
135kj
0rpm
0%
0mph

Workouts

20 min R&B Ride
Tunde Oyeneyin
kj
Friday 1/20/23
✅ 124 kj
Monday 12/19/22
20 min 2000s Ride
Alex Toussaint
93 kj
Monday 2/1/21
✅ 178 kj
Thursday 7/29/21
10 min Low Impact Ride
Alex Toussaint
62 kj
Friday 3/19/21
✅ 64 kj
Saturday 4/17/21
15 min Pop Ride
Alex Toussaint
95 kj
Monday 2/22/21
✅ 123 kj
Friday 2/19/21
20 min New Tracks Ride
Alex Toussaint
145 kj
Saturday 2/13/21
✅ 184 kj
Saturday 2/20/21
30 min Hip Hop Ride
Alex Toussaint
220 kj
Thursday 11/19/20
✅ 297 kj
Wednesday 11/18/20
20 min R&B Ride
Alex Toussaint
176 kj
Tuesday 8/18/20
✅ 218 kj
Wednesday 8/19/20
45 min Pop Ride
Alex Toussaint
✅ 320 kj
Tuesday 7/28/20
310 kj
Monday 3/30/20
30 min Women of Hip Hop Ride
Alex Toussaint
✅ 225 kj
Wednesday 4/29/20
191 kj
Thursday 5/21/20
20 min Tabata Ride
Tunde Oyeneyin
✅ 158 kj
Friday 5/8/20
135 kj
Tuesday 3/24/20