Shake and Bake
Workouts
Saturday 4/11/20 @ 4:2 PM
285kj
76rpm
30%
12mph
Saturday 3/6/21 @ 5:28 PM
✅
1166kj
81rpm
53%
22mph
Sunday 2/21/21 @ 11:3 PM
235kj
77rpm
32%
13mph
Saturday 2/20/21 @ 10:8 PM
✅
811kj
78rpm
55%
22mph
Wednesday 10/30/19 @ 3:27 PM
119kj
70rpm
36%
13mph
Friday 10/16/20 @ 12:48 PM
✅
377kj
80rpm
53%
22mph
Wednesday 4/29/20 @ 5:50 PM
153kj
77rpm
26%
12mph
Monday 4/27/20 @ 8:41 PM
✅
474kj
90rpm
44%
20mph
Sunday 12/1/19 @ 6:34 PM
183kj
77rpm
32%
13mph
Thursday 7/9/20 @ 3:52 PM
✅
551kj
89rpm
48%
21mph
Wednesday 4/15/20 @ 9:15 PM
158kj
79rpm
30%
13mph
Friday 4/17/20 @ 2:57 PM
✅
462kj
82rpm
47%
20mph
Saturday 11/30/19 @ 4:34 PM
215kj
71rpm
34%
13mph
Sunday 4/5/20 @ 1:2 PM
✅
580kj
84rpm
45%
20mph
Thursday 2/27/20 @ 1:0 AM
147kj
83rpm
28%
12mph
Saturday 2/29/20 @ 12:48 AM
✅
434kj
91rpm
43%
20mph
Saturday 2/1/20 @ 3:33 AM
192kj
87rpm
31%
14mph
Monday 1/27/20 @ 10:32 PM
✅
493kj
85rpm
48%
21mph
Thursday 10/31/19 @ 11:36 PM
143kj
82rpm
29%
12mph
Tuesday 12/3/19 @ 2:15 AM
✅
397kj
83rpm
44%
19mph
Workouts
285
kj
Saturday 4/11/20
215
kj
Saturday 11/30/19
147
kj
Thursday 2/27/20
143
kj
Thursday 10/31/19