Shake and Bake
Workouts
Tuesday 1/26/21 @ 10:24 PM
147kj
75rpm
30%
12mph
Thursday 6/30/22 @ 1:51 PM
✅
311kj
82rpm
40%
17mph
Friday 10/22/21 @ 9:57 PM
✅
122kj
74rpm
28%
11mph
Sunday 7/4/21 @ 2:6 PM
kj
rpm
%
0mph
Wednesday 10/13/21 @ 9:57 PM
142kj
72rpm
30%
12mph
Sunday 4/25/21 @ 1:24 PM
✅
321kj
80rpm
40%
17mph
Monday 1/18/21 @ 10:29 PM
142kj
68rpm
33%
12mph
Sunday 1/17/21 @ 7:49 PM
✅
342kj
83rpm
41%
18mph
Tuesday 9/15/20 @ 9:50 PM
155kj
78rpm
31%
13mph
Tuesday 9/15/20 @ 1:1 PM
✅
345kj
82rpm
42%
18mph
Saturday 12/21/19 @ 3:10 PM
95kj
76rpm
37%
15mph
Wednesday 7/22/20 @ 10:32 PM
✅
216kj
88rpm
46%
21mph
Sunday 5/19/19 @ 3:41 PM
75kj
78rpm
27%
11mph
Tuesday 7/7/20 @ 12:56 PM
✅
210kj
86rpm
39%
17mph
Wednesday 4/1/20 @ 4:14 PM
159kj
77rpm
30%
12mph
Tuesday 3/31/20 @ 7:24 PM
✅
308kj
80rpm
40%
17mph
Saturday 11/9/19 @ 7:3 PM
149kj
77rpm
30%
12mph
Tuesday 11/12/19 @ 11:27 PM
✅
329kj
78rpm
42%
17mph
Saturday 6/22/19 @ 11:5 PM
134kj
73rpm
30%
12mph
Thursday 6/20/19 @ 1:13 PM
✅
286kj
82rpm
39%
17mph
Workouts
kj
Sunday 7/4/21
142
kj
Monday 1/18/21
155
kj
Tuesday 9/15/20
75
kj
Sunday 5/19/19