Shake and Bake
Workouts
Saturday 2/20/21 @ 11:16 PM
221kj
77rpm
30%
12mph
Thursday 2/18/21 @ 1:4 PM
✅
697kj
83rpm
49%
21mph
Sunday 11/29/20 @ 5:32 PM
103kj
78rpm
31%
13mph
Monday 10/26/20 @ 12:11 PM
✅
291kj
88rpm
43%
19mph
Saturday 10/3/20 @ 8:38 PM
185kj
72rpm
30%
12mph
Saturday 10/3/20 @ 12:57 PM
✅
656kj
78rpm
50%
20mph
Wednesday 9/23/20 @ 9:9 PM
161kj
77rpm
30%
12mph
Monday 9/21/20 @ 11:43 AM
✅
413kj
83rpm
43%
18mph
Wednesday 9/9/20 @ 4:23 PM
145kj
78rpm
29%
12mph
Tuesday 8/11/20 @ 11:56 AM
✅
448kj
84rpm
44%
19mph
Sunday 11/17/19 @ 7:27 PM
153kj
82rpm
30%
13mph
Wednesday 8/26/20 @ 11:49 AM
✅
487kj
82rpm
48%
20mph
Saturday 2/1/20 @ 3:33 AM
192kj
87rpm
31%
14mph
Saturday 1/25/20 @ 9:45 PM
✅
440kj
86rpm
44%
19mph
Wednesday 1/22/20 @ 10:41 PM
136kj
79rpm
29%
12mph
Saturday 1/18/20 @ 2:13 PM
✅
398kj
80rpm
45%
19mph
Monday 6/10/19 @ 10:30 PM
135kj
77rpm
29%
12mph
Sunday 6/9/19 @ 12:24 PM
✅
443kj
79rpm
46%
19mph
Sunday 6/9/19 @ 2:2 PM
95kj
75rpm
31%
12mph
Tuesday 3/26/19 @ 12:53 PM
✅
248kj
73rpm
47%
18mph
Workouts
103
kj
Sunday 11/29/20
136
kj
Wednesday 1/22/20