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Shake and Bake
1addycra
MEMβ€οΈHOUππ½ββοΈπ΄π½ββοΈππ½ββοΈBGM
128 π₯
Beat brooksmamaof4
VS
brooksmamaof4
SEA β‘οΈ DM[V] πΈπΏ
12
Beat 1addycra
Workouts
Previous Workouts
Next Workouts
Sunday 4/16/23 @ 12:21 PM
β
197
kj
81
rpm
39
%
17
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Share
Thursday 10/6/22 @ 4:48 PM
159
kj
84
rpm
35
%
15
mph
Wednesday 4/28/21 @ 12:39 AM
β
312
kj
88
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Saturday 4/22/23 @ 11:40 PM
244
kj
82
rpm
35
%
15
mph
Monday 5/1/23 @ 5:2 PM
β
255
kj
76
rpm
39
%
16
mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
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Share
Sunday 1/23/22 @ 2:46 PM
233
kj
83
rpm
35
%
15
mph
Saturday 2/18/23 @ 12:46 PM
β
216
kj
73
rpm
44
%
17
mph
30 min Power Zone Ride
Matt Wilpers
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Thursday 2/23/23 @ 10:7 AM
160
kj
80
rpm
35
%
15
mph
Friday 9/16/22 @ 1:32 PM
β
206
kj
84
rpm
38
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/14/22 @ 9:40 AM
161
kj
81
rpm
35
%
15
mph
Thursday 1/27/22 @ 6:13 PM
168
kj
73
rpm
41
%
15
mph
30 min Prince Ride
Ally & Emma
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Share
Thursday 1/27/22 @ 9:45 AM
β
193
kj
74
rpm
43
%
17
mph
Tuesday 11/2/21 @ 1:43 PM
β
325
kj
77
rpm
42
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/25/21 @ 12:2 AM
275
kj
84
rpm
37
%
16
mph
Wednesday 1/20/21 @ 3:31 PM
β
277
kj
91
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/18/21 @ 1:57 AM
257
kj
84
rpm
36
%
16
mph
Tuesday 10/6/20 @ 12:47 AM
β
142
kj
91
rpm
38
%
17
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Monday 3/23/20 @ 2:25 AM
97
kj
89
rpm
32
%
15
mph
Thursday 3/26/20 @ 11:26 PM
β
118
kj
84
rpm
37
%
16
mph
20 min Hip Hop Ride
Alex Toussaint
View Class
Share
Thursday 1/30/20 @ 1:6 PM
100
kj
78
rpm
36
%
15
mph
Previous Workouts
Next Workouts
1addycra
MEMβ€οΈHOUππ½ββοΈπ΄π½ββοΈππ½ββοΈBGM
128 π₯
Beat brooksmamaof4
VS
brooksmamaof4
SEA β‘οΈ DM[V] πΈπΏ
12
Beat 1addycra
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
β
197
kj
Sunday 4/16/23
159
kj
Thursday 10/6/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
312
kj
Wednesday 4/28/21
244
kj
Saturday 4/22/23
45 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
β
255
kj
Monday 5/1/23
233
kj
Sunday 1/23/22
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
216
kj
Saturday 2/18/23
160
kj
Thursday 2/23/23
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
206
kj
Friday 9/16/22
161
kj
Wednesday 9/14/22
30 min Prince Ride
Ally & Emma
View Class
Share
168
kj
Thursday 1/27/22
β
193
kj
Thursday 1/27/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
325
kj
Tuesday 11/2/21
275
kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
277
kj
Wednesday 1/20/21
257
kj
Monday 1/18/21
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
β
142
kj
Tuesday 10/6/20
97
kj
Monday 3/23/20
20 min Hip Hop Ride
Alex Toussaint
View Class
Share
β
118
kj
Thursday 3/26/20
100
kj
Thursday 1/30/20
Previous Workouts
Next Workouts