Shake and Bake

Workouts

Sunday 4/16/23 @ 12:21 PM
βœ…
197kj
81rpm
39%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 10/6/22 @ 4:48 PM
159kj
84rpm
35%
15mph
Wednesday 4/28/21 @ 12:39 AM
βœ…
312kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/22/23 @ 11:40 PM
244kj
82rpm
35%
15mph
Monday 5/1/23 @ 5:2 PM
βœ…
255kj
76rpm
39%
16mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 1/23/22 @ 2:46 PM
233kj
83rpm
35%
15mph
Saturday 2/18/23 @ 12:46 PM
βœ…
216kj
73rpm
44%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 2/23/23 @ 10:7 AM
160kj
80rpm
35%
15mph
Friday 9/16/22 @ 1:32 PM
βœ…
206kj
84rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/14/22 @ 9:40 AM
161kj
81rpm
35%
15mph
Thursday 1/27/22 @ 6:13 PM
168kj
73rpm
41%
15mph
30 min Prince Ride
Ally & Emma
Thursday 1/27/22 @ 9:45 AM
βœ…
193kj
74rpm
43%
17mph
Tuesday 11/2/21 @ 1:43 PM
βœ…
325kj
77rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 12:2 AM
275kj
84rpm
37%
16mph
Wednesday 1/20/21 @ 3:31 PM
βœ…
277kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 1:57 AM
257kj
84rpm
36%
16mph
Tuesday 10/6/20 @ 12:47 AM
βœ…
142kj
91rpm
38%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 3/23/20 @ 2:25 AM
97kj
89rpm
32%
15mph
Thursday 3/26/20 @ 11:26 PM
βœ…
118kj
84rpm
37%
16mph
20 min Hip Hop Ride
Alex Toussaint
Thursday 1/30/20 @ 1:6 PM
100kj
78rpm
36%
15mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 197 kj
Sunday 4/16/23
159 kj
Thursday 10/6/22
45 min Power Zone Ride
Matt Wilpers
βœ… 312 kj
Wednesday 4/28/21
244 kj
Saturday 4/22/23
45 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 255 kj
Monday 5/1/23
233 kj
Sunday 1/23/22
30 min Power Zone Ride
Matt Wilpers
βœ… 216 kj
Saturday 2/18/23
160 kj
Thursday 2/23/23
30 min Power Zone Ride
Matt Wilpers
βœ… 206 kj
Friday 9/16/22
161 kj
Wednesday 9/14/22
30 min Prince Ride
Ally & Emma
168 kj
Thursday 1/27/22
βœ… 193 kj
Thursday 1/27/22
45 min Power Zone Ride
Matt Wilpers
βœ… 325 kj
Tuesday 11/2/21
275 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 277 kj
Wednesday 1/20/21
257 kj
Monday 1/18/21
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 142 kj
Tuesday 10/6/20
97 kj
Monday 3/23/20
20 min Hip Hop Ride
Alex Toussaint
βœ… 118 kj
Thursday 3/26/20
100 kj
Thursday 1/30/20