Shake and Bake

Workouts

Saturday 2/18/23 @ 12:46 PM
216kj
73rpm
44%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 11/15/22 @ 4:59 AM
βœ…
221kj
82rpm
41%
17mph
Saturday 2/4/23 @ 2:34 PM
289kj
93rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/17/21 @ 11:19 PM
βœ…
352kj
87rpm
40%
18mph
Thursday 11/24/22 @ 1:12 PM
195kj
79rpm
39%
16mph
30 min Power Zone Ride
Denis Morton
Wednesday 11/30/22 @ 2:30 PM
βœ…
215kj
80rpm
40%
17mph
Friday 9/16/22 @ 1:32 PM
206kj
84rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 9/15/22 @ 12:32 PM
βœ…
214kj
81rpm
40%
17mph
Tuesday 4/5/22 @ 9:4 PM
299kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/8/22 @ 12:28 PM
βœ…
301kj
81rpm
40%
17mph
Sunday 2/13/22 @ 12:42 PM
βœ…
241kj
82rpm
44%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 5/3/22 @ 3:55 PM
221kj
85rpm
40%
17mph
Thursday 1/27/22 @ 6:13 PM
168kj
73rpm
41%
15mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 3:21 PM
βœ…
226kj
78rpm
44%
18mph
Tuesday 11/2/21 @ 1:43 PM
325kj
77rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 8:0 PM
βœ…
356kj
87rpm
40%
18mph
Wednesday 4/28/21 @ 12:39 AM
312kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 10:12 PM
βœ…
349kj
86rpm
40%
18mph
Wednesday 1/20/21 @ 3:31 PM
277kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 3:34 PM
βœ…
334kj
87rpm
40%
18mph

Workouts

30 min Power Zone Ride
Matt Wilpers
216 kj
Saturday 2/18/23
βœ… 221 kj
Tuesday 11/15/22
45 min Power Zone Endurance Ride
Denis Morton
289 kj
Saturday 2/4/23
βœ… 352 kj
Saturday 7/17/21
30 min Power Zone Ride
Denis Morton
195 kj
Thursday 11/24/22
βœ… 215 kj
Wednesday 11/30/22
30 min Power Zone Ride
Matt Wilpers
206 kj
Friday 9/16/22
βœ… 214 kj
Thursday 9/15/22
45 min Power Zone Endurance Ride
Denis Morton
299 kj
Tuesday 4/5/22
βœ… 301 kj
Thursday 9/8/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 241 kj
Sunday 2/13/22
221 kj
Tuesday 5/3/22
30 min Prince Ride
Ally & Emma
168 kj
Thursday 1/27/22
βœ… 226 kj
Thursday 8/13/20
45 min Power Zone Ride
Matt Wilpers
325 kj
Tuesday 11/2/21
βœ… 356 kj
Tuesday 1/26/21
45 min Power Zone Ride
Matt Wilpers
312 kj
Wednesday 4/28/21
βœ… 349 kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
277 kj
Wednesday 1/20/21
βœ… 334 kj
Monday 1/18/21