Shake and Bake

Workouts

Wednesday 3/1/23 @ 1:43 AM
βœ…
345kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/15/23 @ 10:40 AM
241kj
76rpm
38%
15mph
Tuesday 1/18/22 @ 1:30 PM
βœ…
206kj
85rpm
37%
16mph
30 min Power Zone Max Ride
Matt Wilpers
Thursday 1/13/22 @ 8:1 PM
135kj
62rpm
38%
13mph
Friday 3/4/22 @ 5:22 PM
βœ…
120kj
77rpm
40%
16mph
20 min R&B Ride
Hannah Frankson
Saturday 3/12/22 @ 6:27 PM
20kj
25rpm
41%
6mph
Saturday 2/5/22 @ 3:13 PM
βœ…
346kj
79rpm
43%
18mph
45 min Power Zone Max Ride
Christine D'Ercole
Wednesday 2/2/22 @ 1:23 PM
187kj
56rpm
41%
12mph
Thursday 2/3/22 @ 1:25 PM
βœ…
419kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/23/22 @ 5:11 PM
279kj
74rpm
37%
14mph
Wednesday 11/3/21 @ 3:4 PM
βœ…
158kj
73rpm
39%
15mph
30 min Juneteenth Ride
Alex Toussaint
Saturday 6/19/21 @ 4:47 PM
150kj
63rpm
44%
15mph
Sunday 10/24/21 @ 3:12 PM
βœ…
319kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 10/29/21 @ 4:47 PM
181kj
67rpm
37%
14mph
Monday 2/8/21 @ 11:44 AM
βœ…
308kj
95rpm
36%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/1/21 @ 7:10 PM
131kj
70rpm
31%
12mph
Saturday 4/24/21 @ 3:41 PM
βœ…
403kj
93rpm
36%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 2:30 PM
188kj
66rpm
34%
12mph
Thursday 4/22/21 @ 1:55 PM
βœ…
270kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/24/21 @ 4:32 PM
145kj
70rpm
33%
12mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 345 kj
Wednesday 3/1/23
241 kj
Tuesday 8/15/23
30 min Power Zone Max Ride
Matt Wilpers
βœ… 206 kj
Tuesday 1/18/22
135 kj
Thursday 1/13/22
20 min R&B Ride
Hannah Frankson
βœ… 120 kj
Friday 3/4/22
20 kj
Saturday 3/12/22
45 min Power Zone Max Ride
Christine D'Ercole
βœ… 346 kj
Saturday 2/5/22
187 kj
Wednesday 2/2/22
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 419 kj
Thursday 2/3/22
279 kj
Sunday 1/23/22
30 min Juneteenth Ride
Alex Toussaint
βœ… 158 kj
Wednesday 11/3/21
150 kj
Saturday 6/19/21
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 319 kj
Sunday 10/24/21
181 kj
Friday 10/29/21
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 308 kj
Monday 2/8/21
131 kj
Saturday 5/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 403 kj
Saturday 4/24/21
188 kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 270 kj
Thursday 4/22/21
145 kj
Saturday 4/24/21