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Shake and Bake
1addycra
MEMβ€οΈHOUππ½ββοΈπ΄π½ββοΈππ½ββοΈBGM
92 π₯
Beat ahnnakeys
VS
ahnnakeys
ATX | π8/24π|π π| @AhnnaKeys @Le8acy
4
Beat 1addycra
Workouts
Previous Workouts
Next Workouts
Wednesday 3/1/23 @ 1:43 AM
β
345
kj
78
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 8/15/23 @ 10:40 AM
241
kj
76
rpm
38
%
15
mph
Tuesday 1/18/22 @ 1:30 PM
β
206
kj
85
rpm
37
%
16
mph
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 1/13/22 @ 8:1 PM
135
kj
62
rpm
38
%
13
mph
Friday 3/4/22 @ 5:22 PM
β
120
kj
77
rpm
40
%
16
mph
20 min R&B Ride
Hannah Frankson
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Share
Saturday 3/12/22 @ 6:27 PM
20
kj
25
rpm
41
%
6
mph
Saturday 2/5/22 @ 3:13 PM
β
346
kj
79
rpm
43
%
18
mph
45 min Power Zone Max Ride
Christine D'Ercole
View Class
Share
Wednesday 2/2/22 @ 1:23 PM
187
kj
56
rpm
41
%
12
mph
Thursday 2/3/22 @ 1:25 PM
β
419
kj
83
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 1/23/22 @ 5:11 PM
279
kj
74
rpm
37
%
14
mph
Wednesday 11/3/21 @ 3:4 PM
β
158
kj
73
rpm
39
%
15
mph
30 min Juneteenth Ride
Alex Toussaint
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Share
Saturday 6/19/21 @ 4:47 PM
150
kj
63
rpm
44
%
15
mph
Sunday 10/24/21 @ 3:12 PM
β
319
kj
84
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Friday 10/29/21 @ 4:47 PM
181
kj
67
rpm
37
%
14
mph
Monday 2/8/21 @ 11:44 AM
β
308
kj
95
rpm
36
%
17
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Saturday 5/1/21 @ 7:10 PM
131
kj
70
rpm
31
%
12
mph
Saturday 4/24/21 @ 3:41 PM
β
403
kj
93
rpm
36
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/25/21 @ 2:30 PM
188
kj
66
rpm
34
%
12
mph
Thursday 4/22/21 @ 1:55 PM
β
270
kj
85
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 4/24/21 @ 4:32 PM
145
kj
70
rpm
33
%
12
mph
Previous Workouts
Next Workouts
1addycra
MEMβ€οΈHOUππ½ββοΈπ΄π½ββοΈππ½ββοΈBGM
92 π₯
Beat ahnnakeys
VS
ahnnakeys
ATX | π8/24π|π π| @AhnnaKeys @Le8acy
4
Beat 1addycra
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
345
kj
Wednesday 3/1/23
241
kj
Tuesday 8/15/23
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
206
kj
Tuesday 1/18/22
135
kj
Thursday 1/13/22
20 min R&B Ride
Hannah Frankson
View Class
Share
β
120
kj
Friday 3/4/22
20
kj
Saturday 3/12/22
45 min Power Zone Max Ride
Christine D'Ercole
View Class
Share
β
346
kj
Saturday 2/5/22
187
kj
Wednesday 2/2/22
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
419
kj
Thursday 2/3/22
279
kj
Sunday 1/23/22
30 min Juneteenth Ride
Alex Toussaint
View Class
Share
β
158
kj
Wednesday 11/3/21
150
kj
Saturday 6/19/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
β
319
kj
Sunday 10/24/21
181
kj
Friday 10/29/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
308
kj
Monday 2/8/21
131
kj
Saturday 5/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
403
kj
Saturday 4/24/21
188
kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
270
kj
Thursday 4/22/21
145
kj
Saturday 4/24/21
Previous Workouts
Next Workouts