Shake and Bake

Workouts

Wednesday 10/19/22 @ 12:36 PM
✅
323kj
157rpm
0%
0mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 11:31 AM
254kj
67rpm
53%
18mph
Monday 8/15/22 @ 11:31 AM
✅
307kj
150rpm
0%
0mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 12:21 PM
181kj
69rpm
44%
16mph
Thursday 8/11/22 @ 7:48 PM
✅
319kj
153rpm
0%
0mph
30 min Hip Hop Ride
Kendall Toole
Monday 6/6/22 @ 11:3 AM
190kj
70rpm
45%
16mph
Thursday 2/25/21 @ 10:45 PM
✅
344kj
0rpm
0%
0mph
30 min BHM Celebration Ride
Cody Rigsby
Sunday 3/28/21 @ 5:21 PM
250kj
67rpm
52%
18mph
Monday 1/18/21 @ 1:16 AM
✅
320kj
0rpm
0%
0mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 1/17/21 @ 6:26 PM
214kj
85rpm
40%
17mph
Thursday 10/29/20 @ 1:38 PM
1kj
0rpm
0%
0mph
45 min Bike Bootcamp: Hip Hop
Robin Arzón
Thursday 10/29/20 @ 10:31 AM
✅
185kj
66rpm
50%
17mph
Sunday 10/25/20 @ 8:6 PM
✅
429kj
0rpm
0%
0mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 10/24/20 @ 11:58 AM
306kj
62rpm
51%
17mph
Tuesday 7/14/20 @ 11:18 PM
195kj
0rpm
0%
0mph
30 min Hip Hop Ride
Robin Arzón
Friday 7/10/20 @ 11:28 AM
✅
232kj
71rpm
47%
18mph
Monday 7/13/20 @ 2:31 PM
✅
408kj
0rpm
0%
0mph
45 min 90s Hip Hop Ride
Tunde Oyeneyin
Thursday 3/12/20 @ 11:51 AM
237kj
68rpm
42%
15mph
Wednesday 4/8/20 @ 3:50 PM
✅
290kj
0rpm
0%
0mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 12/25/19 @ 12:27 PM
kj
rpm
%
0mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
✅ 323 kj
Wednesday 10/19/22
254 kj
Friday 3/5/21
30 min Lizzo Two for One Ride
Jess & Robin
✅ 307 kj
Monday 8/15/22
181 kj
Saturday 7/16/22
30 min Hip Hop Ride
Kendall Toole
✅ 319 kj
Thursday 8/11/22
190 kj
Monday 6/6/22
30 min BHM Celebration Ride
Cody Rigsby
✅ 344 kj
Thursday 2/25/21
250 kj
Sunday 3/28/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 320 kj
Monday 1/18/21
214 kj
Sunday 1/17/21
45 min Bike Bootcamp: Hip Hop
Robin Arzón
1 kj
Thursday 10/29/20
✅ 185 kj
Thursday 10/29/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 429 kj
Sunday 10/25/20
306 kj
Saturday 10/24/20
30 min Hip Hop Ride
Robin Arzón
195 kj
Tuesday 7/14/20
✅ 232 kj
Friday 7/10/20
45 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 408 kj
Monday 7/13/20
237 kj
Thursday 3/12/20
45 min Hip Hop Ride
Alex Toussaint
✅ 290 kj
Wednesday 4/8/20
kj
Wednesday 12/25/19