Shake and Bake

Workouts

Wednesday 4/21/21 @ 2:13 PM
✅
405kj
75rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/12/21 @ 1:28 AM
kj
rpm
%
0mph
Tuesday 8/2/22 @ 2:23 PM
✅
221kj
84rpm
40%
17mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Monday 7/12/21 @ 1:27 AM
kj
rpm
%
0mph
Thursday 3/11/21 @ 3:1 PM
✅
248kj
75rpm
46%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/2/21 @ 2:35 PM
kj
rpm
%
0mph
Friday 4/21/23 @ 2:18 PM
✅
301kj
71rpm
44%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/2/22 @ 12:36 AM
kj
rpm
%
0mph
Sunday 4/9/23 @ 6:22 PM
✅
321kj
73rpm
44%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/23/22 @ 12:31 AM
kj
rpm
%
0mph
Tuesday 12/21/21 @ 3:13 PM
✅
401kj
73rpm
48%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 7/29/21 @ 1:8 PM
kj
rpm
%
0mph
Saturday 4/24/21 @ 5:57 PM
✅
536kj
77rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/28/21 @ 10:26 PM
kj
rpm
%
0mph
Thursday 3/18/21 @ 2:13 PM
✅
133kj
80rpm
40%
17mph
20 min St. Patrick's Day Ride
Christine D'Ercole
Sunday 3/21/21 @ 6:55 AM
kj
rpm
%
0mph
Saturday 7/18/20 @ 5:5 PM
✅
852kj
74rpm
49%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/5/20 @ 5:2 PM
0kj
0rpm
0%
0mph
Wednesday 1/1/20 @ 7:24 PM
✅
543kj
78rpm
42%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/5/20 @ 5:4 PM
0kj
0rpm
0%
0mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 405 kj
Wednesday 4/21/21
kj
Monday 7/12/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 221 kj
Tuesday 8/2/22
kj
Monday 7/12/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 248 kj
Thursday 3/11/21
kj
Friday 7/2/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 301 kj
Friday 4/21/23
kj
Thursday 6/2/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 321 kj
Sunday 4/9/23
kj
Monday 5/23/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 401 kj
Tuesday 12/21/21
kj
Thursday 7/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 536 kj
Saturday 4/24/21
kj
Wednesday 7/28/21
20 min St. Patrick's Day Ride
Christine D'Ercole
✅ 133 kj
Thursday 3/18/21
kj
Sunday 3/21/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 852 kj
Saturday 7/18/20
0 kj
Thursday 11/5/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 543 kj
Wednesday 1/1/20
0 kj
Thursday 11/5/20