Shake and Bake
Workouts
Friday 4/2/21 @ 12:29 PM
136kj
80rpm
35%
14mph
Saturday 4/3/21 @ 1:57 PM
✅
228kj
78rpm
43%
18mph
Saturday 3/6/21 @ 4:5 PM
138kj
68rpm
40%
13mph
Monday 3/8/21 @ 7:25 PM
✅
244kj
76rpm
46%
18mph
Wednesday 12/2/20 @ 12:47 PM
142kj
84rpm
33%
14mph
Tuesday 4/14/20 @ 9:41 PM
✅
178kj
85rpm
36%
16mph
Tuesday 11/3/20 @ 12:39 PM
122kj
89rpm
30%
14mph
Sunday 9/20/20 @ 9:27 AM
✅
170kj
91rpm
34%
16mph
Monday 10/26/20 @ 12:9 PM
144kj
84rpm
34%
15mph
Saturday 6/13/20 @ 9:8 AM
✅
193kj
83rpm
39%
17mph
Friday 10/2/20 @ 3:35 PM
127kj
78rpm
40%
17mph
Friday 4/10/20 @ 5:35 PM
✅
166kj
75rpm
46%
18mph
Sunday 8/30/20 @ 3:0 PM
302kj
85rpm
35%
15mph
Monday 9/28/20 @ 3:44 PM
✅
411kj
80rpm
40%
17mph
Wednesday 7/29/20 @ 11:36 AM
228kj
79rpm
37%
15mph
Saturday 7/11/20 @ 9:18 AM
✅
285kj
78rpm
40%
16mph
Tuesday 6/2/20 @ 11:56 AM
212kj
80rpm
35%
15mph
Thursday 5/7/20 @ 9:34 PM
✅
321kj
80rpm
42%
17mph
Saturday 5/9/20 @ 4:30 PM
154kj
77rpm
38%
15mph
Wednesday 1/15/20 @ 9:5 PM
✅
211kj
73rpm
45%
17mph
Workouts
138
kj
Saturday 3/6/21
142
kj
Wednesday 12/2/20
122
kj
Tuesday 11/3/20
144
kj
Monday 10/26/20
302
kj
Sunday 8/30/20
228
kj
Wednesday 7/29/20
212
kj
Tuesday 6/2/20