Shake and Bake
Workouts
Saturday 5/9/20 @ 4:30 PM
154kj
77rpm
38%
15mph
Wednesday 2/23/22 @ 5:3 PM
✅
200kj
66rpm
46%
17mph
Friday 1/1/21 @ 5:11 PM
✅
56kj
79rpm
38%
16mph
Saturday 4/10/21 @ 6:58 PM
49kj
71rpm
38%
15mph
Friday 4/2/21 @ 12:29 PM
136kj
80rpm
35%
14mph
Thursday 4/1/21 @ 2:59 PM
✅
155kj
69rpm
40%
15mph
Tuesday 1/28/20 @ 10:45 PM
139kj
76rpm
36%
14mph
Tuesday 3/16/21 @ 5:35 PM
✅
152kj
69rpm
39%
15mph
Tuesday 11/3/20 @ 12:39 PM
✅
122kj
89rpm
30%
14mph
Monday 2/8/21 @ 6:27 PM
113kj
81rpm
32%
13mph
Friday 10/2/20 @ 3:35 PM
127kj
78rpm
40%
17mph
Monday 2/8/21 @ 5:53 PM
✅
130kj
74rpm
42%
17mph
Friday 1/1/21 @ 6:31 PM
✅
42kj
90rpm
30%
14mph
Thursday 1/7/21 @ 4:0 PM
31kj
75rpm
30%
12mph
Wednesday 9/9/20 @ 11:58 AM
✅
140kj
86rpm
33%
15mph
Saturday 10/10/20 @ 4:2 PM
113kj
83rpm
30%
13mph
Tuesday 6/2/20 @ 11:56 AM
✅
212kj
80rpm
35%
15mph
Tuesday 8/11/20 @ 8:48 PM
179kj
78rpm
33%
14mph
Thursday 1/23/20 @ 11:45 PM
140kj
66rpm
41%
14mph
Monday 5/11/20 @ 8:42 PM
✅
141kj
62rpm
43%
14mph
Workouts
113
kj
Monday 2/8/21
113
kj
Saturday 10/10/20
179
kj
Tuesday 8/11/20