Shake and Bake
Workouts
Thursday 8/20/20 @ 11:13 AM
298kj
88rpm
33%
15mph
Wednesday 3/23/22 @ 9:14 PM
✅
485kj
82rpm
42%
18mph
Friday 4/2/21 @ 12:29 PM
136kj
80rpm
35%
14mph
Thursday 4/1/21 @ 9:41 PM
✅
201kj
85rpm
39%
17mph
Saturday 3/6/21 @ 4:5 PM
138kj
68rpm
40%
13mph
Friday 3/5/21 @ 5:12 PM
✅
235kj
79rpm
44%
18mph
Wednesday 12/2/20 @ 12:47 PM
142kj
84rpm
33%
14mph
Monday 8/24/20 @ 8:10 PM
✅
271kj
88rpm
42%
19mph
Monday 10/26/20 @ 12:9 PM
144kj
84rpm
34%
15mph
Thursday 8/20/20 @ 4:29 PM
✅
254kj
82rpm
44%
19mph
Sunday 3/8/20 @ 3:43 PM
143kj
79rpm
36%
15mph
Monday 7/13/20 @ 3:51 PM
✅
272kj
82rpm
46%
19mph
Thursday 7/9/20 @ 12:15 PM
145kj
77rpm
37%
15mph
Wednesday 7/8/20 @ 6:57 PM
✅
249kj
77rpm
46%
18mph
Saturday 5/9/20 @ 4:30 PM
154kj
77rpm
38%
15mph
Friday 5/8/20 @ 4:6 PM
✅
230kj
80rpm
43%
18mph
Friday 1/24/20 @ 11:1 PM
133kj
73rpm
37%
14mph
Monday 1/13/20 @ 9:1 PM
✅
169kj
81rpm
37%
15mph
Thursday 1/23/20 @ 11:45 PM
140kj
66rpm
41%
14mph
Wednesday 1/22/20 @ 9:59 PM
✅
205kj
74rpm
44%
17mph
Workouts
298
kj
Thursday 8/20/20
136
kj
Friday 4/2/21
138
kj
Saturday 3/6/21
142
kj
Wednesday 12/2/20
144
kj
Monday 10/26/20
133
kj
Friday 1/24/20