Shake and Bake
Workouts
Monday 1/17/22 @ 4:38 PM
106kj
82rpm
30%
13mph
Monday 12/27/21 @ 8:0 PM
✅
208kj
83rpm
40%
17mph
Thursday 12/17/20 @ 12:41 PM
134kj
82rpm
34%
14mph
Thursday 12/17/20 @ 8:6 PM
✅
198kj
86rpm
38%
17mph
Wednesday 12/2/20 @ 12:47 PM
142kj
84rpm
33%
14mph
Tuesday 3/3/20 @ 2:15 PM
✅
191kj
82rpm
39%
17mph
Monday 10/26/20 @ 12:9 PM
144kj
84rpm
34%
15mph
Tuesday 3/3/20 @ 1:43 PM
✅
175kj
84rpm
37%
16mph
Sunday 8/30/20 @ 3:0 PM
302kj
85rpm
35%
15mph
Thursday 8/13/20 @ 8:44 PM
✅
401kj
81rpm
40%
17mph
Thursday 8/6/20 @ 12:21 PM
138kj
81rpm
35%
14mph
Saturday 8/8/20 @ 12:7 PM
✅
210kj
83rpm
40%
17mph
Thursday 7/9/20 @ 12:15 PM
145kj
77rpm
37%
15mph
Tuesday 7/7/20 @ 11:23 PM
✅
224kj
77rpm
44%
18mph
Monday 4/13/20 @ 12:57 PM
212kj
77rpm
36%
15mph
Wednesday 1/29/20 @ 11:24 PM
✅
280kj
79rpm
40%
16mph
Friday 1/24/20 @ 11:1 PM
133kj
73rpm
37%
14mph
Wednesday 1/15/20 @ 5:54 PM
✅
189kj
82rpm
39%
16mph
Thursday 1/23/20 @ 11:45 PM
140kj
66rpm
41%
14mph
Thursday 1/23/20 @ 12:25 PM
✅
188kj
80rpm
40%
16mph
Workouts
106
kj
Monday 1/17/22
134
kj
Thursday 12/17/20
142
kj
Wednesday 12/2/20
144
kj
Monday 10/26/20
302
kj
Sunday 8/30/20
138
kj
Thursday 8/6/20
212
kj
Monday 4/13/20
133
kj
Friday 1/24/20