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Shake and Bake
1989redtv
πΈBethesda, MDπΈ
0
Beat ericchurchfan
VS
ericchurchfan
MN #SpinnerSinner #TheChoir
60 π₯
Beat 1989redtv
Workouts
Previous Workouts
Next Workouts
Sunday 9/26/21 @ 4:49 PM
73
kj
82
rpm
34
%
15
mph
15 min 80s Ride
Denis Morton
View Class
Share
Monday 9/20/21 @ 7:31 PM
β
130
kj
89
rpm
41
%
19
mph
Saturday 9/25/21 @ 2:30 PM
89
kj
79
rpm
34
%
14
mph
20 min 70s Ride
Denis Morton
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Share
Wednesday 9/8/21 @ 8:0 PM
β
167
kj
86
rpm
42
%
19
mph
Friday 9/10/21 @ 2:57 PM
84
kj
82
rpm
32
%
14
mph
20 min 90s Ride
Denis Morton
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Share
Sunday 1/3/21 @ 8:46 PM
β
164
kj
87
rpm
42
%
18
mph
Sunday 1/17/21 @ 5:12 PM
163
kj
86
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Denis Morton
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Saturday 7/31/21 @ 3:37 PM
β
248
kj
88
rpm
41
%
18
mph
Sunday 1/31/21 @ 6:28 PM
342
kj
85
rpm
36
%
16
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 7/4/19 @ 3:0 PM
β
424
kj
82
rpm
41
%
17
mph
Wednesday 3/25/20 @ 4:19 PM
217
kj
76
rpm
36
%
15
mph
45 min 80s Ride
Denis Morton
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Monday 1/13/20 @ 6:1 PM
β
355
kj
83
rpm
42
%
18
mph
Sunday 2/2/20 @ 2:34 PM
95
kj
79
rpm
36
%
15
mph
20 min 80s Ride
Denis Morton
View Class
Share
Wednesday 1/22/20 @ 11:18 PM
β
160
kj
85
rpm
42
%
18
mph
Thursday 12/26/19 @ 3:46 PM
107
kj
79
rpm
37
%
15
mph
20 min Holiday Ride
Denis Morton
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Share
Monday 12/16/19 @ 6:15 PM
β
176
kj
85
rpm
44
%
19
mph
Wednesday 12/11/19 @ 11:40 PM
102
kj
80
rpm
36
%
15
mph
20 min 80s Pop Ride
Denis Morton
View Class
Share
Wednesday 12/11/19 @ 1:50 AM
β
174
kj
90
rpm
41
%
19
mph
Wednesday 10/30/19 @ 10:1 PM
104
kj
81
rpm
36
%
15
mph
20 min 80s Pop Ride
Denis Morton
View Class
Share
Tuesday 10/29/19 @ 2:21 PM
β
180
kj
86
rpm
43
%
19
mph
Previous Workouts
Next Workouts
1989redtv
πΈBethesda, MDπΈ
0
Beat ericchurchfan
VS
ericchurchfan
MN #SpinnerSinner #TheChoir
60 π₯
Beat 1989redtv
Workouts
Previous Workouts
Next Workouts
15 min 80s Ride
Denis Morton
View Class
Share
73
kj
Sunday 9/26/21
β
130
kj
Monday 9/20/21
20 min 70s Ride
Denis Morton
View Class
Share
89
kj
Saturday 9/25/21
β
167
kj
Wednesday 9/8/21
20 min 90s Ride
Denis Morton
View Class
Share
84
kj
Friday 9/10/21
β
164
kj
Sunday 1/3/21
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
163
kj
Sunday 1/17/21
β
248
kj
Saturday 7/31/21
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
342
kj
Sunday 1/31/21
β
424
kj
Thursday 7/4/19
45 min 80s Ride
Denis Morton
View Class
Share
217
kj
Wednesday 3/25/20
β
355
kj
Monday 1/13/20
20 min 80s Ride
Denis Morton
View Class
Share
95
kj
Sunday 2/2/20
β
160
kj
Wednesday 1/22/20
20 min Holiday Ride
Denis Morton
View Class
Share
107
kj
Thursday 12/26/19
β
176
kj
Monday 12/16/19
20 min 80s Pop Ride
Denis Morton
View Class
Share
102
kj
Wednesday 12/11/19
β
174
kj
Wednesday 12/11/19
20 min 80s Pop Ride
Denis Morton
View Class
Share
104
kj
Wednesday 10/30/19
β
180
kj
Tuesday 10/29/19
Previous Workouts
Next Workouts