Shake and Bake

Workouts

Sunday 9/26/21 @ 4:49 PM
73kj
82rpm
34%
15mph
15 min 80s Ride
Denis Morton
Monday 9/20/21 @ 7:31 PM
βœ…
130kj
89rpm
41%
19mph
Saturday 9/25/21 @ 2:30 PM
89kj
79rpm
34%
14mph
20 min 70s Ride
Denis Morton
Wednesday 9/8/21 @ 8:0 PM
βœ…
167kj
86rpm
42%
19mph
Friday 9/10/21 @ 2:57 PM
84kj
82rpm
32%
14mph
20 min 90s Ride
Denis Morton
Sunday 1/3/21 @ 8:46 PM
βœ…
164kj
87rpm
42%
18mph
Sunday 1/17/21 @ 5:12 PM
163kj
86rpm
35%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 7/31/21 @ 3:37 PM
βœ…
248kj
88rpm
41%
18mph
Sunday 1/31/21 @ 6:28 PM
342kj
85rpm
36%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 7/4/19 @ 3:0 PM
βœ…
424kj
82rpm
41%
17mph
Wednesday 3/25/20 @ 4:19 PM
217kj
76rpm
36%
15mph
45 min 80s Ride
Denis Morton
Monday 1/13/20 @ 6:1 PM
βœ…
355kj
83rpm
42%
18mph
Sunday 2/2/20 @ 2:34 PM
95kj
79rpm
36%
15mph
20 min 80s Ride
Denis Morton
Wednesday 1/22/20 @ 11:18 PM
βœ…
160kj
85rpm
42%
18mph
Thursday 12/26/19 @ 3:46 PM
107kj
79rpm
37%
15mph
20 min Holiday Ride
Denis Morton
Monday 12/16/19 @ 6:15 PM
βœ…
176kj
85rpm
44%
19mph
Wednesday 12/11/19 @ 11:40 PM
102kj
80rpm
36%
15mph
20 min 80s Pop Ride
Denis Morton
Wednesday 12/11/19 @ 1:50 AM
βœ…
174kj
90rpm
41%
19mph
Wednesday 10/30/19 @ 10:1 PM
104kj
81rpm
36%
15mph
20 min 80s Pop Ride
Denis Morton
Tuesday 10/29/19 @ 2:21 PM
βœ…
180kj
86rpm
43%
19mph

Workouts

15 min 80s Ride
Denis Morton
73 kj
Sunday 9/26/21
βœ… 130 kj
Monday 9/20/21
20 min 70s Ride
Denis Morton
89 kj
Saturday 9/25/21
βœ… 167 kj
Wednesday 9/8/21
20 min 90s Ride
Denis Morton
84 kj
Friday 9/10/21
βœ… 164 kj
Sunday 1/3/21
30 min Power Zone Endurance Ride
Denis Morton
163 kj
Sunday 1/17/21
βœ… 248 kj
Saturday 7/31/21
60 min Power Zone Endurance Ride
Denis Morton
342 kj
Sunday 1/31/21
βœ… 424 kj
Thursday 7/4/19
45 min 80s Ride
Denis Morton
217 kj
Wednesday 3/25/20
βœ… 355 kj
Monday 1/13/20
20 min 80s Ride
Denis Morton
95 kj
Sunday 2/2/20
βœ… 160 kj
Wednesday 1/22/20
20 min Holiday Ride
Denis Morton
107 kj
Thursday 12/26/19
βœ… 176 kj
Monday 12/16/19
20 min 80s Pop Ride
Denis Morton
102 kj
Wednesday 12/11/19
βœ… 174 kj
Wednesday 12/11/19
20 min 80s Pop Ride
Denis Morton
104 kj
Wednesday 10/30/19
βœ… 180 kj
Tuesday 10/29/19