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Shake and Bake
1989redtv
🌸Bethesda, MD🌸
70 🔥
Beat dancingqueen65
VS
dancingqueen65
Olympia 🌲
0
Beat 1989redtv
Workouts
Previous Workouts
Next Workouts
Wednesday 11/18/20 @ 9:41 PM
✅
332
kj
78
rpm
38
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/15/20 @ 8:52 PM
269
kj
78
rpm
34
%
14
mph
Sunday 11/15/20 @ 1:43 PM
✅
252
kj
83
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 11/11/20 @ 3:24 PM
187
kj
78
rpm
33
%
13
mph
Thursday 11/5/20 @ 10:2 PM
✅
161
kj
81
rpm
43
%
18
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Thursday 10/15/20 @ 1:5 PM
136
kj
79
rpm
41
%
17
mph
Friday 7/17/20 @ 8:25 PM
✅
309
kj
84
rpm
35
%
15
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Tuesday 7/14/20 @ 1:24 PM
210
kj
77
rpm
30
%
12
mph
Sunday 5/10/20 @ 5:30 PM
✅
147
kj
85
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/15/20 @ 5:33 PM
105
kj
80
rpm
31
%
13
mph
Sunday 6/14/20 @ 4:12 PM
✅
299
kj
87
rpm
34
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/12/20 @ 4:19 PM
215
kj
77
rpm
32
%
13
mph
Sunday 5/31/20 @ 7:3 PM
✅
232
kj
88
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/6/20 @ 4:15 PM
160
kj
81
rpm
30
%
13
mph
Thursday 5/14/20 @ 8:26 PM
✅
255
kj
84
rpm
36
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 5/11/20 @ 11:39 PM
183
kj
81
rpm
33
%
14
mph
Saturday 5/9/20 @ 4:35 PM
✅
151
kj
89
rpm
33
%
15
mph
30 min Power Zone Ride
Olivia Amato
View Class
Share
Friday 5/8/20 @ 2:32 PM
113
kj
82
rpm
30
%
13
mph
Sunday 3/29/20 @ 4:14 PM
✅
98
kj
88
rpm
33
%
15
mph
20 min Recovery Ride
Robin Arzón
View Class
Share
Wednesday 4/29/20 @ 2:32 PM
64
kj
85
rpm
28
%
12
mph
Previous Workouts
Next Workouts
1989redtv
🌸Bethesda, MD🌸
70 🔥
Beat dancingqueen65
VS
dancingqueen65
Olympia 🌲
0
Beat 1989redtv
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
332
kj
Wednesday 11/18/20
269
kj
Sunday 11/15/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
252
kj
Sunday 11/15/20
187
kj
Wednesday 11/11/20
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
161
kj
Thursday 11/5/20
136
kj
Thursday 10/15/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
✅
309
kj
Friday 7/17/20
210
kj
Tuesday 7/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
147
kj
Sunday 5/10/20
105
kj
Monday 6/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
299
kj
Sunday 6/14/20
215
kj
Friday 6/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
232
kj
Sunday 5/31/20
160
kj
Saturday 6/6/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
255
kj
Thursday 5/14/20
183
kj
Monday 5/11/20
30 min Power Zone Ride
Olivia Amato
View Class
Share
✅
151
kj
Saturday 5/9/20
113
kj
Friday 5/8/20
20 min Recovery Ride
Robin Arzón
View Class
Share
✅
98
kj
Sunday 3/29/20
64
kj
Wednesday 4/29/20
Previous Workouts
Next Workouts