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Shake and Bake
1989redtv
🌸Bethesda, MD🌸
3
Beat cindyatx
VS
cindyatx
OG 2014
42 🔥
Beat 1989redtv
Workouts
Previous Workouts
Wednesday 2/10/21 @ 7:18 PM
✅
251
kj
83
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 3/17/20 @ 3:41 PM
219
kj
71
rpm
35
%
14
mph
Wednesday 4/1/20 @ 9:57 PM
149
kj
79
rpm
37
%
15
mph
30 min 80s Ride
Denis Morton
View Class
Share
Friday 6/12/20 @ 2:53 PM
✅
208
kj
83
rpm
40
%
17
mph
Sunday 12/22/19 @ 3:28 PM
130
kj
77
rpm
36
%
15
mph
30 min 80s Pop Ride
Denis Morton
View Class
Share
Thursday 10/24/19 @ 2:12 PM
✅
175
kj
79
rpm
38
%
16
mph
Monday 9/2/19 @ 5:26 PM
87
kj
77
rpm
35
%
14
mph
20 min 70s Ride
Denis Morton
View Class
Share
Friday 9/20/19 @ 2:21 PM
✅
135
kj
81
rpm
40
%
17
mph
Sunday 5/5/19 @ 3:58 PM
163
kj
78
rpm
38
%
15
mph
30 min 80s Ride
Denis Morton
View Class
Share
Sunday 5/5/19 @ 3:55 PM
✅
189
kj
79
rpm
40
%
17
mph
Previous Workouts
1989redtv
🌸Bethesda, MD🌸
3
Beat cindyatx
VS
cindyatx
OG 2014
42 🔥
Beat 1989redtv
Workouts
Previous Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
251
kj
Wednesday 2/10/21
219
kj
Tuesday 3/17/20
30 min 80s Ride
Denis Morton
View Class
Share
149
kj
Wednesday 4/1/20
✅
208
kj
Friday 6/12/20
30 min 80s Pop Ride
Denis Morton
View Class
Share
130
kj
Sunday 12/22/19
✅
175
kj
Thursday 10/24/19
20 min 70s Ride
Denis Morton
View Class
Share
87
kj
Monday 9/2/19
✅
135
kj
Friday 9/20/19
30 min 80s Ride
Denis Morton
View Class
Share
163
kj
Sunday 5/5/19
✅
189
kj
Sunday 5/5/19
Previous Workouts