Shake and Bake
Workouts
Sunday 5/10/20 @ 5:30 PM
147kj
85rpm
34%
15mph
Sunday 6/14/20 @ 1:33 PM
✅
206kj
84rpm
40%
17mph
Friday 7/17/20 @ 8:25 PM
309kj
84rpm
35%
15mph
Wednesday 7/15/20 @ 1:50 PM
✅
410kj
81rpm
39%
16mph
Thursday 11/5/20 @ 10:2 PM
161kj
81rpm
43%
18mph
Friday 12/31/21 @ 6:6 PM
✅
225kj
74rpm
53%
21mph
Sunday 1/17/21 @ 5:12 PM
163kj
86rpm
35%
16mph
Tuesday 12/1/20 @ 1:47 AM
✅
205kj
80rpm
41%
17mph
Wednesday 11/18/20 @ 9:41 PM
332kj
78rpm
38%
15mph
Sunday 11/15/20 @ 4:54 PM
✅
436kj
76rpm
43%
17mph
Sunday 11/15/20 @ 1:43 PM
252kj
83rpm
37%
16mph
Tuesday 11/17/20 @ 12:56 AM
✅
309kj
81rpm
40%
17mph
Monday 4/27/20 @ 8:19 PM
141kj
90rpm
32%
15mph
Wednesday 7/29/20 @ 1:44 PM
✅
216kj
85rpm
40%
17mph
Sunday 6/14/20 @ 4:12 PM
299kj
87rpm
34%
15mph
Saturday 6/13/20 @ 1:40 PM
✅
433kj
84rpm
40%
17mph
Saturday 6/6/20 @ 6:1 PM
239kj
89rpm
34%
15mph
Monday 6/8/20 @ 12:42 PM
✅
332kj
81rpm
41%
17mph
Sunday 5/31/20 @ 7:3 PM
232kj
88rpm
34%
15mph
Wednesday 6/3/20 @ 11:31 AM
✅
327kj
91rpm
38%
17mph
Workouts
147
kj
Sunday 5/10/20
309
kj
Friday 7/17/20
163
kj
Sunday 1/17/21
332
kj
Wednesday 11/18/20
252
kj
Sunday 11/15/20
141
kj
Monday 4/27/20
299
kj
Sunday 6/14/20
232
kj
Sunday 5/31/20