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Shake and Bake
1989redtv
πΈBethesda, MDπΈ
2
Beat allwithnmyhands
VS
allwithnmyhands
Huntsville, AL; STL, MO
59 π₯
Beat 1989redtv
Workouts
Previous Workouts
Next Workouts
Friday 9/10/21 @ 2:57 PM
84
kj
82
rpm
32
%
14
mph
20 min 90s Ride
Denis Morton
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Share
Tuesday 12/22/20 @ 5:1 PM
β
181
kj
88
rpm
43
%
19
mph
Friday 5/1/20 @ 8:41 PM
155
kj
90
rpm
33
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Monday 4/19/21 @ 3:14 PM
β
268
kj
85
rpm
44
%
19
mph
Sunday 1/31/21 @ 6:28 PM
342
kj
85
rpm
36
%
16
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 11/16/19 @ 8:29 PM
β
591
kj
86
rpm
45
%
20
mph
Sunday 1/17/21 @ 5:12 PM
163
kj
86
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 9/5/20 @ 9:22 PM
β
274
kj
88
rpm
43
%
19
mph
Saturday 12/26/20 @ 6:10 PM
109
kj
82
rpm
36
%
16
mph
20 min Low Impact Ride
Denis Morton
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Share
Tuesday 8/29/17 @ 10:25 PM
β
138
kj
83
rpm
40
%
17
mph
Saturday 8/1/20 @ 1:3 PM
228
kj
85
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 4/8/19 @ 11:41 PM
β
414
kj
88
rpm
43
%
19
mph
Friday 7/3/20 @ 1:34 PM
156
kj
0
rpm
0
%
0
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 5/28/19 @ 9:22 PM
β
275
kj
81
rpm
46
%
19
mph
Friday 6/5/20 @ 8:49 PM
309
kj
85
rpm
35
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 4/10/19 @ 3:50 PM
β
561
kj
83
rpm
45
%
19
mph
Monday 12/23/19 @ 10:40 PM
75
kj
81
rpm
36
%
15
mph
15 min Move for More: HIIT Ride
Denis Morton
View Class
Share
Friday 12/13/19 @ 4:27 PM
β
140
kj
88
rpm
44
%
19
mph
Wednesday 12/11/19 @ 11:40 PM
102
kj
80
rpm
36
%
15
mph
20 min 80s Pop Ride
Denis Morton
View Class
Share
Tuesday 12/10/19 @ 9:13 PM
β
190
kj
88
rpm
44
%
19
mph
Previous Workouts
Next Workouts
1989redtv
πΈBethesda, MDπΈ
2
Beat allwithnmyhands
VS
allwithnmyhands
Huntsville, AL; STL, MO
59 π₯
Beat 1989redtv
Workouts
Previous Workouts
Next Workouts
20 min 90s Ride
Denis Morton
View Class
Share
84
kj
Friday 9/10/21
β
181
kj
Tuesday 12/22/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
155
kj
Friday 5/1/20
β
268
kj
Monday 4/19/21
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
342
kj
Sunday 1/31/21
β
591
kj
Saturday 11/16/19
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
163
kj
Sunday 1/17/21
β
274
kj
Saturday 9/5/20
20 min Low Impact Ride
Denis Morton
View Class
Share
109
kj
Saturday 12/26/20
β
138
kj
Tuesday 8/29/17
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
228
kj
Saturday 8/1/20
β
414
kj
Monday 4/8/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
156
kj
Friday 7/3/20
β
275
kj
Tuesday 5/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
309
kj
Friday 6/5/20
β
561
kj
Wednesday 4/10/19
15 min Move for More: HIIT Ride
Denis Morton
View Class
Share
75
kj
Monday 12/23/19
β
140
kj
Friday 12/13/19
20 min 80s Pop Ride
Denis Morton
View Class
Share
102
kj
Wednesday 12/11/19
β
190
kj
Tuesday 12/10/19
Previous Workouts
Next Workouts