Shake and Bake

Workouts

Friday 9/10/21 @ 2:57 PM
βœ…
84kj
82rpm
32%
14mph
20 min 90s Ride
Denis Morton
Tuesday 12/22/20 @ 5:4 PM
66kj
74rpm
31%
12mph
Sunday 1/31/21 @ 6:28 PM
βœ…
342kj
85rpm
36%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 6/29/18 @ 10:55 AM
327kj
84rpm
36%
15mph
Saturday 12/26/20 @ 6:10 PM
109kj
82rpm
36%
16mph
20 min Low Impact Ride
Denis Morton
Saturday 5/11/19 @ 4:50 PM
βœ…
109kj
85rpm
35%
15mph
Monday 12/14/20 @ 10:52 PM
95kj
79rpm
35%
15mph
20 min Low Impact Ride
Denis Morton
Tuesday 10/20/20 @ 11:56 AM
βœ…
96kj
81rpm
35%
15mph
Friday 6/5/20 @ 8:49 PM
309kj
85rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/6/18 @ 4:43 PM
βœ…
341kj
83rpm
37%
16mph
Wednesday 3/25/20 @ 4:19 PM
βœ…
217kj
76rpm
36%
15mph
45 min 80s Ride
Denis Morton
Tuesday 2/11/20 @ 7:56 PM
200kj
73rpm
36%
14mph
Saturday 2/15/20 @ 4:16 PM
91kj
79rpm
34%
14mph
20 min 90s Pop Ride
Denis Morton
Thursday 9/5/19 @ 9:27 PM
βœ…
104kj
81rpm
35%
15mph
Saturday 2/8/20 @ 2:15 PM
127kj
74rpm
35%
14mph
30 min Intervals & Arms Ride
Denis Morton
Friday 9/6/19 @ 9:22 PM
βœ…
150kj
79rpm
36%
15mph
Thursday 4/4/19 @ 10:24 PM
151kj
72rpm
39%
15mph
30 min Intervals & Arms Ride
Denis Morton
Friday 2/15/19 @ 11:57 AM
βœ…
157kj
74rpm
39%
15mph
Sunday 6/24/18 @ 3:7 PM
kj
rpm
%
0mph
45 min 90s Pop Ride
Ally Love
Tuesday 6/19/18 @ 10:53 AM
βœ…
228kj
77rpm
38%
15mph

Workouts

20 min 90s Ride
Denis Morton
βœ… 84 kj
Friday 9/10/21
66 kj
Tuesday 12/22/20
60 min Power Zone Endurance Ride
Denis Morton
βœ… 342 kj
Sunday 1/31/21
327 kj
Friday 6/29/18
20 min Low Impact Ride
Denis Morton
109 kj
Saturday 12/26/20
βœ… 109 kj
Saturday 5/11/19
20 min Low Impact Ride
Denis Morton
95 kj
Monday 12/14/20
βœ… 96 kj
Tuesday 10/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Friday 6/5/20
βœ… 341 kj
Friday 7/6/18
45 min 80s Ride
Denis Morton
βœ… 217 kj
Wednesday 3/25/20
200 kj
Tuesday 2/11/20
20 min 90s Pop Ride
Denis Morton
91 kj
Saturday 2/15/20
βœ… 104 kj
Thursday 9/5/19
30 min Intervals & Arms Ride
Denis Morton
127 kj
Saturday 2/8/20
βœ… 150 kj
Friday 9/6/19
30 min Intervals & Arms Ride
Denis Morton
151 kj
Thursday 4/4/19
βœ… 157 kj
Friday 2/15/19
45 min 90s Pop Ride
Ally Love
kj
Sunday 6/24/18
βœ… 228 kj
Tuesday 6/19/18