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Shake and Bake
1989redtv
πΈBethesda, MDπΈ
23
Beat abideandconquer
VS
abideandconquer
RVA
35 π₯
Beat 1989redtv
Workouts
Previous Workouts
Next Workouts
Friday 9/10/21 @ 2:57 PM
β
84
kj
82
rpm
32
%
14
mph
20 min 90s Ride
Denis Morton
View Class
Share
Tuesday 12/22/20 @ 5:4 PM
66
kj
74
rpm
31
%
12
mph
Sunday 1/31/21 @ 6:28 PM
β
342
kj
85
rpm
36
%
16
mph
60 min Power Zone Endurance Ride
Denis Morton
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Share
Friday 6/29/18 @ 10:55 AM
327
kj
84
rpm
36
%
15
mph
Saturday 12/26/20 @ 6:10 PM
109
kj
82
rpm
36
%
16
mph
20 min Low Impact Ride
Denis Morton
View Class
Share
Saturday 5/11/19 @ 4:50 PM
β
109
kj
85
rpm
35
%
15
mph
Monday 12/14/20 @ 10:52 PM
95
kj
79
rpm
35
%
15
mph
20 min Low Impact Ride
Denis Morton
View Class
Share
Tuesday 10/20/20 @ 11:56 AM
β
96
kj
81
rpm
35
%
15
mph
Friday 6/5/20 @ 8:49 PM
309
kj
85
rpm
35
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 7/6/18 @ 4:43 PM
β
341
kj
83
rpm
37
%
16
mph
Wednesday 3/25/20 @ 4:19 PM
β
217
kj
76
rpm
36
%
15
mph
45 min 80s Ride
Denis Morton
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Share
Tuesday 2/11/20 @ 7:56 PM
200
kj
73
rpm
36
%
14
mph
Saturday 2/15/20 @ 4:16 PM
91
kj
79
rpm
34
%
14
mph
20 min 90s Pop Ride
Denis Morton
View Class
Share
Thursday 9/5/19 @ 9:27 PM
β
104
kj
81
rpm
35
%
15
mph
Saturday 2/8/20 @ 2:15 PM
127
kj
74
rpm
35
%
14
mph
30 min Intervals & Arms Ride
Denis Morton
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Share
Friday 9/6/19 @ 9:22 PM
β
150
kj
79
rpm
36
%
15
mph
Thursday 4/4/19 @ 10:24 PM
151
kj
72
rpm
39
%
15
mph
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
Friday 2/15/19 @ 11:57 AM
β
157
kj
74
rpm
39
%
15
mph
Sunday 6/24/18 @ 3:7 PM
kj
rpm
%
0
mph
45 min 90s Pop Ride
Ally Love
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Share
Tuesday 6/19/18 @ 10:53 AM
β
228
kj
77
rpm
38
%
15
mph
Previous Workouts
Next Workouts
1989redtv
πΈBethesda, MDπΈ
23
Beat abideandconquer
VS
abideandconquer
RVA
35 π₯
Beat 1989redtv
Workouts
Previous Workouts
Next Workouts
20 min 90s Ride
Denis Morton
View Class
Share
β
84
kj
Friday 9/10/21
66
kj
Tuesday 12/22/20
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
342
kj
Sunday 1/31/21
327
kj
Friday 6/29/18
20 min Low Impact Ride
Denis Morton
View Class
Share
109
kj
Saturday 12/26/20
β
109
kj
Saturday 5/11/19
20 min Low Impact Ride
Denis Morton
View Class
Share
95
kj
Monday 12/14/20
β
96
kj
Tuesday 10/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
309
kj
Friday 6/5/20
β
341
kj
Friday 7/6/18
45 min 80s Ride
Denis Morton
View Class
Share
β
217
kj
Wednesday 3/25/20
200
kj
Tuesday 2/11/20
20 min 90s Pop Ride
Denis Morton
View Class
Share
91
kj
Saturday 2/15/20
β
104
kj
Thursday 9/5/19
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
127
kj
Saturday 2/8/20
β
150
kj
Friday 9/6/19
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
151
kj
Thursday 4/4/19
β
157
kj
Friday 2/15/19
45 min 90s Pop Ride
Ally Love
View Class
Share
kj
Sunday 6/24/18
β
228
kj
Tuesday 6/19/18
Previous Workouts
Next Workouts