Shake and Bake

Workouts

Friday 9/1/23 @ 4:42 PM
✅
167kj
73rpm
40%
16mph
30 min 90s Ride
Cody Rigsby
Thursday 10/26/23 @ 4:18 PM
47kj
75rpm
19%
8mph
Wednesday 2/22/23 @ 4:36 PM
✅
183kj
73rpm
41%
16mph
30 min 90s Ride
Cody Rigsby
Tuesday 2/21/23 @ 4:12 PM
46kj
78rpm
19%
8mph
Friday 10/14/22 @ 3:14 PM
✅
185kj
73rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 10/13/22 @ 3:24 PM
63kj
77rpm
23%
10mph
Wednesday 8/31/22 @ 4:23 PM
✅
184kj
76rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 7/28/22 @ 4:17 PM
54kj
80rpm
21%
9mph
Sunday 6/26/22 @ 4:57 PM
✅
197kj
72rpm
42%
17mph
30 min 90s Ride
Cody Rigsby
Monday 7/11/22 @ 4:51 PM
39kj
75rpm
16%
8mph
Wednesday 10/21/20 @ 2:36 PM
✅
207kj
74rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 3/30/22 @ 3:58 PM
58kj
82rpm
21%
9mph
Monday 5/17/21 @ 3:51 PM
✅
196kj
75rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 3/9/22 @ 4:49 PM
36kj
83rpm
13%
7mph
Sunday 12/13/20 @ 5:18 PM
✅
298kj
78rpm
42%
17mph
45 min Pop Ride
Cody Rigsby
Tuesday 5/25/21 @ 4:13 PM
100kj
77rpm
24%
10mph
Friday 9/18/20 @ 4:31 PM
✅
209kj
73rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/21/20 @ 10:27 PM
64kj
81rpm
22%
10mph
Wednesday 12/18/19 @ 5:5 PM
✅
277kj
77rpm
40%
16mph
45 min Pop Ride
Cody Rigsby
Wednesday 12/18/19 @ 12:21 AM
195kj
77rpm
34%
13mph

Workouts

30 min 90s Ride
Cody Rigsby
✅ 167 kj
Friday 9/1/23
47 kj
Thursday 10/26/23
30 min 90s Ride
Cody Rigsby
✅ 183 kj
Wednesday 2/22/23
46 kj
Tuesday 2/21/23
30 min Pop Ride
Cody Rigsby
✅ 185 kj
Friday 10/14/22
63 kj
Thursday 10/13/22
30 min Pop Ride
Cody Rigsby
✅ 184 kj
Wednesday 8/31/22
54 kj
Thursday 7/28/22
30 min 90s Ride
Cody Rigsby
✅ 197 kj
Sunday 6/26/22
39 kj
Monday 7/11/22
30 min XOXO, Cody
Cody Rigsby
✅ 207 kj
Wednesday 10/21/20
58 kj
Wednesday 3/30/22
30 min XOXO, Cody
Cody Rigsby
✅ 196 kj
Monday 5/17/21
36 kj
Wednesday 3/9/22
45 min Pop Ride
Cody Rigsby
✅ 298 kj
Sunday 12/13/20
100 kj
Tuesday 5/25/21
30 min XOXO, Cody
Cody Rigsby
✅ 209 kj
Friday 9/18/20
64 kj
Wednesday 10/21/20
45 min Pop Ride
Cody Rigsby
✅ 277 kj
Wednesday 12/18/19
195 kj
Wednesday 12/18/19