Shake and Bake

Workouts

Tuesday 12/12/23 @ 5:7 PM
✅
172kj
77rpm
39%
16mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Saturday 12/16/23 @ 6:43 PM
124kj
69rpm
37%
14mph
Saturday 12/3/22 @ 5:58 PM
✅
179kj
79rpm
39%
16mph
30 min *NSYNC Ride
Cody Rigsby
Tuesday 11/22/22 @ 12:13 AM
135kj
73rpm
37%
14mph
Tuesday 12/7/21 @ 5:56 PM
✅
203kj
75rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 12/1/21 @ 10:25 PM
175kj
74rpm
41%
16mph
Friday 5/14/21 @ 3:38 PM
✅
195kj
73rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/11/21 @ 11:26 PM
151kj
68rpm
41%
15mph
Tuesday 1/12/21 @ 6:2 PM
✅
309kj
74rpm
44%
17mph
45 min Pop Ride
Cody Rigsby
Sunday 1/17/21 @ 8:23 PM
217kj
71rpm
39%
15mph
Friday 12/4/20 @ 6:39 PM
✅
182kj
74rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/2/20 @ 12:40 AM
64kj
53rpm
39%
11mph
Thursday 10/8/20 @ 3:8 PM
✅
227kj
80rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/9/20 @ 11:46 PM
170kj
79rpm
38%
16mph
Thursday 8/27/20 @ 4:11 PM
180kj
68rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/25/20 @ 9:49 PM
✅
184kj
61rpm
45%
14mph
Tuesday 4/14/20 @ 5:31 PM
✅
203kj
74rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 9:35 PM
136kj
60rpm
39%
12mph
Wednesday 2/26/20 @ 5:21 PM
✅
216kj
77rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 2/29/20 @ 9:10 PM
168kj
75rpm
39%
16mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
✅ 172 kj
Tuesday 12/12/23
124 kj
Saturday 12/16/23
30 min *NSYNC Ride
Cody Rigsby
✅ 179 kj
Saturday 12/3/22
135 kj
Tuesday 11/22/22
30 min Pop Ride
Cody Rigsby
✅ 203 kj
Tuesday 12/7/21
175 kj
Wednesday 12/1/21
30 min Pop Ride
Cody Rigsby
✅ 195 kj
Friday 5/14/21
151 kj
Tuesday 5/11/21
45 min Pop Ride
Cody Rigsby
✅ 309 kj
Tuesday 1/12/21
217 kj
Sunday 1/17/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 182 kj
Friday 12/4/20
64 kj
Wednesday 12/2/20
30 min XOXO, Cody
Cody Rigsby
✅ 227 kj
Thursday 10/8/20
170 kj
Friday 10/9/20
30 min Intervals & Arms Ride
Cody Rigsby
180 kj
Thursday 8/27/20
✅ 184 kj
Tuesday 8/25/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 203 kj
Tuesday 4/14/20
136 kj
Thursday 4/9/20
30 min Pop Ride
Cody Rigsby
✅ 216 kj
Wednesday 2/26/20
168 kj
Saturday 2/29/20