Shake and Bake

Workouts

Saturday 7/1/23 @ 5:29 PM
✅
185kj
72rpm
42%
16mph
30 min Madonna Live DJ Ride
Cody Rigsby
Tuesday 6/27/23 @ 1:8 PM
158kj
69rpm
40%
15mph
Sunday 2/27/22 @ 5:57 PM
187kj
70rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/22/22 @ 11:23 PM
✅
190kj
70rpm
43%
16mph
Saturday 9/4/21 @ 4:55 PM
✅
256kj
63rpm
44%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 9/5/21 @ 3:23 PM
217kj
54rpm
41%
12mph
Monday 5/17/21 @ 3:51 PM
✅
196kj
75rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 5/7/21 @ 10:49 PM
174kj
75rpm
40%
16mph
Tuesday 12/24/19 @ 4:42 PM
✅
199kj
78rpm
42%
17mph
30 min Holiday Ride
Cody Rigsby
Friday 12/20/19 @ 4:19 PM
163kj
73rpm
38%
14mph
Tuesday 12/1/20 @ 5:52 PM
192kj
80rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 11/21/20 @ 4:59 PM
✅
205kj
79rpm
41%
17mph
Tuesday 3/31/20 @ 4:57 PM
✅
268kj
79rpm
39%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 5:21 PM
192kj
66rpm
34%
12mph
Thursday 9/5/19 @ 3:29 PM
✅
185kj
76rpm
41%
16mph
30 min Groove Ride
Cody Rigsby
Monday 3/2/20 @ 9:50 AM
135kj
69rpm
36%
13mph
Thursday 2/13/20 @ 5:7 PM
✅
199kj
75rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 10:4 PM
170kj
77rpm
38%
15mph
Monday 12/30/19 @ 4:23 PM
✅
198kj
79rpm
41%
17mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 12/24/19 @ 2:29 PM
171kj
76rpm
38%
15mph

Workouts

30 min Madonna Live DJ Ride
Cody Rigsby
✅ 185 kj
Saturday 7/1/23
158 kj
Tuesday 6/27/23
30 min Pop Ride
Cody Rigsby
187 kj
Sunday 2/27/22
✅ 190 kj
Tuesday 2/22/22
45 min Intervals & Arms Ride
Cody Rigsby
✅ 256 kj
Saturday 9/4/21
217 kj
Sunday 9/5/21
30 min XOXO, Cody
Cody Rigsby
✅ 196 kj
Monday 5/17/21
174 kj
Friday 5/7/21
30 min Holiday Ride
Cody Rigsby
✅ 199 kj
Tuesday 12/24/19
163 kj
Friday 12/20/19
30 min Pop Ride
Cody Rigsby
192 kj
Tuesday 12/1/20
✅ 205 kj
Saturday 11/21/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 268 kj
Tuesday 3/31/20
192 kj
Thursday 3/19/20
30 min Groove Ride
Cody Rigsby
✅ 185 kj
Thursday 9/5/19
135 kj
Monday 3/2/20
30 min XOXO, Cody
Cody Rigsby
✅ 199 kj
Thursday 2/13/20
170 kj
Thursday 2/13/20
30 min 90s Pop Ride
Cody Rigsby
✅ 198 kj
Monday 12/30/19
171 kj
Tuesday 12/24/19