Shake and Bake

Workouts

Monday 9/26/22 @ 4:11 PM
185kj
73rpm
41%
16mph
30 min 90s Ride
Cody Rigsby
Saturday 9/17/22 @ 9:6 PM
385kj
71rpm
57%
21mph
Monday 6/27/22 @ 2:40 PM
126kj
76rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 6/2/22 @ 8:49 PM
277kj
70rpm
60%
22mph
Monday 4/18/22 @ 4:51 PM
191kj
76rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 4/13/22 @ 2:8 AM
371kj
67rpm
59%
21mph
Wednesday 1/26/22 @ 5:17 PM
32kj
84rpm
33%
15mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Wednesday 12/29/21 @ 8:45 PM
411kj
75rpm
57%
22mph
Wednesday 11/10/21 @ 4:51 PM
187kj
76rpm
41%
16mph
30 min 90s Ride: Live from LA
Cody Rigsby
Tuesday 11/16/21 @ 4:25 AM
422kj
73rpm
58%
22mph
Thursday 9/16/21 @ 4:12 PM
217kj
73rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 10/9/21 @ 2:40 AM
427kj
69rpm
61%
22mph
Wednesday 8/25/21 @ 3:28 PM
210kj
76rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/25/21 @ 3:14 AM
415kj
73rpm
57%
22mph
Friday 1/8/21 @ 5:43 PM
212kj
74rpm
45%
17mph
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 2/11/21 @ 12:18 AM
428kj
68rpm
62%
22mph
Tuesday 6/30/20 @ 5:44 PM
141kj
63rpm
43%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 6/29/20 @ 8:32 PM
475kj
72rpm
63%
24mph
Monday 9/9/19 @ 4:48 PM
310kj
75rpm
43%
17mph
45 min Pop Ride
Cody Rigsby
Wednesday 4/17/19 @ 11:20 PM
289kj
68rpm
45%
16mph

Workouts

30 min 90s Ride
Cody Rigsby
185 kj
Monday 9/26/22
385 kj
Saturday 9/17/22
20 min Pop Ride
Cody Rigsby
126 kj
Monday 6/27/22
277 kj
Thursday 6/2/22
30 min XOXO, Cody
Cody Rigsby
191 kj
Monday 4/18/22
371 kj
Wednesday 4/13/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
32 kj
Wednesday 1/26/22
411 kj
Wednesday 12/29/21
30 min 90s Ride: Live from LA
Cody Rigsby
187 kj
Wednesday 11/10/21
422 kj
Tuesday 11/16/21
30 min Pop Ride
Cody Rigsby
217 kj
Thursday 9/16/21
427 kj
Saturday 10/9/21
30 min Pop Ride
Cody Rigsby
210 kj
Wednesday 8/25/21
415 kj
Wednesday 8/25/21
30 min HIIT & Hills Ride
Cody Rigsby
212 kj
Friday 1/8/21
428 kj
Thursday 2/11/21
30 min Intervals & Arms Ride
Cody Rigsby
141 kj
Tuesday 6/30/20
475 kj
Monday 6/29/20
45 min Pop Ride
Cody Rigsby
310 kj
Monday 9/9/19
289 kj
Wednesday 4/17/19